Sleep Disorders

A full 8-hour sleep is the key to mental and physical health. Sometimes, people can’t get a full night’s rest. This happens because of the various problems. These may be diseases or psychological disorders. Regular stress also negatively affects the quality of sleep. This problem needs to be resolved urgently by contacting a healthcare provider….

The assessment of sleep-related disorders is critical to public health. It reveals the profound impact of sleep on overall well-being. And it’s no wonder that good and quality sleep positively impacts our bodies as a whole. It allows each of us to look healthy and feel great. Our guide dives into the complex process of…

Struggling to stay awake despite getting enough sleep? You might be experiencing idiopathic hypersomnia (IH). It’s a chronic neurological disorder characterized by excessive daytime sleepiness (EDS). Individuals with IH experience an overwhelming urge to sleep throughout the day. They’re often feeling unrefreshed even after extended periods of sleep at night. While not as common as…

Sleep ailments are prevalent among people worldwide. They impact both physical health and mental well-being. Sleeplessness and apneic episodes are two common ailments. They affect millions of people. Yet, they differ significantly in their causes, signs, and curing. Understanding these differences is crucial for effective management and improving life. In this “Insomnia vs sleep apnea”…

Do you ever find yourself tossing and turning, struggling to catch a good night’s sleep? Sleep disorders in adults can make bedtime a real challenge. Let’s dive into the world of sleep disorders, understanding what causes them and what the most common types are. When we talk about sleep disorders, we’re referring to conditions that…

Everyone knows from childhood that good sleep is important for health. Parents told everyone that it is necessary to go to bed on time so that we grow in sleep. This is certainly an important, but not the only, advantage of a night’s rest. Sleep also produces substances and hormones necessary for the body. A…

Occasional sleep disturbances are, as a rule, reported by 10 to 30% of the general population. The prevalence of the problem increases with age. Older people have insomnia, and there are many reasons for this. About 10-15% of the world’s population has insomnia, almost every 10 inhabitant. The problem is common, and the cause is…

Sleep disturbance can occur for various reasons. Sometimes, it is a short-term disruption of the body’s normal activities. But if your sleep is disturbed for a long period, more than three months, then it already speaks of a chronic stage of insomnia. Also, chronic insomnia refers to sleep disturbances more than three times a week….

Sleepwalking in adults is a sleep disturbance that causes an individual to engage in activities that are normally associated with wakefulness while they are still asleep. It affects up to four percent of adults.   Sleepwalking episodes can last from a few seconds to up to an hour. The precise reasons of this disorder are not…

Sleepwalking, also known as somnambulism, is a sleep disorder in which a person walks or performs other activities while asleep. Fortunately, there are several effective treatments and preventive methods available for sleepwalking: Treatment of underlying medical conditions Medication Cognitive behavioral therapy Relaxation techniques Safety measures Sleep hygiene practices Avoiding triggers These methods help: Reduce the…