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There’s a reason people say sweets are a great way to cheer yourself up. Sweet foods and sugar raise blood glucose levels. This process improves our mood and gives us a quick energy boost. However, it is important to understand that sugar in our diet can cause several problems. Sugar spikes can cause many health…

In modern life, it is difficult not to feel stress. Everyone faces their own challenges and constantly uses memory, concentration, and attention. Modern life is quite demanding, which takes up a lot of energy and time. Taking time for yourself and prioritizing rest is important for everyone. An interesting practice that affects neurological conditions and…

Every day, people encounter stress and unpleasant situations. These stressful situations can lead to serious neurological conditions. Today, post-traumatic stress disorder (PTSD) is a fairly widespread problem. PTSD affects both psychological well-being and neurological functioning. This condition impacts mood regulation, self-esteem, and overall mental health. Neurological function is disrupted, affecting emotional regulation. This condition alters…

Water is the foundation of life and nowhere is this more evident than in the brain. The human brain is made up of about 75% water and relies on proper hydration to function at its best. When hydration levels drop, the consequences can be significant, affecting both brain volume and mental clarity. Chronic dehydration is…