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We will talk about a unique type of behavioral therapy. This method appeared at the end of the 20th century. It aims to change automatic negative thoughts. These can contribute to and worsen emotional difficulties. Destructive thinking can lead to depression and unreasonable anxiety. These spontaneous thoughts have a detrimental effect on mood. There is…

Throughout our lives, our body and mind undergo various changes. A critical aspect of aging is its impact on our cognitive health. This is how we think, learn, and remember. Mental health is essential for maintaining independence. It affects decision-making ability and quality of life in older age. We will delve into cognitive health in…

Neural factors and mental health conditions are deeply interconnected. The most common conditions are depression and anxiety. The brain’s structure, chemical balance, and neural pathways impact their development. Disruptions in neuronal transmitters are often linked to mood regulation. They are also associated with emotional well-being. Imbalances in the brain’s regions responsible for emotional processing. They…

The human mind is sensitive. It can be affected by stress due to traumatic events. This can lead to various mental disorders. Today, we will talk about the neurological impact of PTSD (Post-Traumatic Stress Disorder). There is a severe change in the amygdala in the brain that begins to perceive ordinary situations or events as…