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Blog

The-Science-Behind

How Daydreaming Influences Problem-Solving and Creativity in the Brain

The repetitive rhythm of daily life can feel draining. To cope, many people turn to daydreaming as a mental escape. These mental wanderings spark optimism for the future and fuel inspiration. Today, we’ll explore the fascinating phenomenon of daydreaming and its brain activity. Daydreaming is a captivating brain process often called “mind wandering.” It offers…

Vova Dev
22/07/25
Introduction-to-Storytelling

The Neurological Benefits of Storytelling and Reading Fiction

Stories, or storytelling, offer far more than entertainment – they provide real benefits for brain health. Stories captivate our minds and trigger emotions while shaping how we think and feel. Listening to or sharing stories powerfully impacts the brain, boosting imagination, empathy, and memory. Stories help us connect ideas and understand complex concepts more easily….

Vova Dev

How Intermittent Fasting Affects Brain Function and Cognitive Clarity

Intermittent fasting has become increasingly popular, with methods like the 5:2 diet leading the way. This approach involves dramatically reducing calories on certain days each week. Research shows calorie restriction can benefit the body long-term by improving mood and sleep quality. You may experience hunger and irritability initially, but these symptoms fade as your body…

Vova Dev
How-Artificial-Sweeteners

The Neurological Impact of Artificial Sweeteners and Additives

Sugar substitutes are making both shoppers and scientists worried. These common food additives promise sweet taste without the calories. But people are starting to question what they do to our brains, thinking, and long-term mental health. Common artificial sweeteners include aspartame, sucralose, and saccharin, often mixed with other additives. These substitutes may affect our brains…

Vova Dev

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