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Have you ever felt like your brain is in a fog, struggling to focus or remember simple things? It’s easy to blame stress or lack of sleep, but the answer might be right on your plate. What we eat has a direct and profound impact on our mental function, influencing everything from our mood to…

Your brain and nervous system control everything your body does. From simple movements like walking to complex thoughts and emotions, your neurological health affects your entire life. When problems develop in these systems, catching them early can make all the difference. Early diagnosis of neurological disorders gives doctors the best chance to help you. Think…

Your brain needs exercise just as much as your muscles do. While most people understand that physical activity keeps their heart healthy and muscles strong, fewer realize the powerful connection between movement and brain function. Exercise and brain health are intimately linked in ways that scientists are only beginning to understand fully. When you exercise,…

Chronic pain affects millions of people worldwide and can last for months or even years. Unlike acute pain that serves as a warning signal, chronic pain often continues long after the original injury has healed. Understanding the neurological causes of chronic pain helps patients and doctors develop more effective treatment plans. The nervous system plays…