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Intermittent fasting has become increasingly popular, with methods like the 5:2 diet leading the way. This approach involves dramatically reducing calories on certain days each week. Research shows calorie restriction can benefit the body long-term by improving mood and sleep quality. You may experience hunger and irritability initially, but these symptoms fade as your body…

Sugar substitutes are making both shoppers and scientists worried. These common food additives promise sweet taste without the calories. But people are starting to question what they do to our brains, thinking, and long-term mental health. Common artificial sweeteners include aspartame, sucralose, and saccharin, often mixed with other additives. These substitutes may affect our brains…

Mastering a new language is more than just picking up new words or phrases. It’s a powerful way to boost your brain’s health. When you dive into a new language, your brain gets a workout that can lead to some amazing changes. From improving memory to sharpening focus, the brain benefits of language learning are…

Imagine being able to watch your brain’s activity in real time and learn to control it like adjusting the volume on a radio. What sounds like science fiction is actually neurofeedback therapy — a revolutionary benefit approach that’s helping thousands of people overcome anxiety, ADHD, depression, and even recover from brain injuries without medication. Neurofeedback…

Imagine being able to watch your brain in action as you think, feel, or solve problems. This isn’t science fiction — it’s the reality of functional MRI, a revolutionary technology that’s transforming how we understand the human mind and treat neurological conditions. The functional MRI brain scan is a powerful tool that has changed how…

As we age, keeping our brains sharp and healthy becomes a priority for many. One idea that helps explain why some people maintain their mental abilities better than others is cognitive reserve theory. This theory suggests that our brains can build a kind of “backup system” that protects us against age-related changes or damage. Think…

A stroke can change a person’s life in an instant, affecting their ability to move, speak, or even think clearly. But the brain is an incredible organ with the power to adapt and heal. This happens thanks to a process called neuroplasticity in stroke recovery. This ability allows the brain to rewire itself, forming new…

The field of neurology focuses on the brain and nervous system. It is experiencing significant changes thanks to advancing technology. Among these changes, artificial intelligence in neurology is making a tremendous impact. AI helps doctors understand complex conditions better and faster than before. AI acts like giving doctors a smart assistant that spots patterns. It…

The world of healthcare is changing rapidly. Neurological wearable devices are leading this transformation in patient care. These devices monitor and improve brain health effectively. They are becoming increasingly common in everyday life situations. The devices range from tracking brain activity to helping manage conditions like epilepsy. These innovative tools are making a significant difference…

Alzheimer’s disease is a growing concern worldwide. It affects millions of people and their families every year. This progressive brain disorder slowly damages memory, thinking, and behavior over time. Catching it early can make a significant difference in managing the disease. Early detection also helps improve quality of life for patients. Alzheimer’s biomarkers are measurable…