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We will talk about a unique type of behavioral therapy. This method appeared at the end of the 20th century. It aims to change automatic negative thoughts. These can contribute to and worsen emotional difficulties. Destructive thinking can lead to depression and unreasonable anxiety. These spontaneous thoughts have a detrimental effect on mood. There is…

Throughout our lives, our body and mind undergo various changes. A critical aspect of aging is its impact on our cognitive health. This is how we think, learn, and remember. Mental health is essential for maintaining independence. It affects decision-making ability and quality of life in older age. We will delve into cognitive health in…

Neural factors and mental health conditions are deeply interconnected. The most common conditions are depression and anxiety. The brain’s structure, chemical balance, and neural pathways impact their development. Disruptions in neuronal transmitters are often linked to mood regulation. They are also associated with emotional well-being. Imbalances in the brain’s regions responsible for emotional processing. They…

The human mind is sensitive. It can be affected by stress due to traumatic events. This can lead to various mental disorders. Today, we will talk about the neurological impact of PTSD (Post-Traumatic Stress Disorder). There is a severe change in the amygdala in the brain that begins to perceive ordinary situations or events as…

Neurological and cardiac health are the most critical aspects, because quality of our life depends on our health. The heart and brain rely on a steady, uninterrupted flow of oxygenated blood. It helps to maintain their functions. The heart pumps blood through the arteries. It fully ensures the brain’s normal functioning. This enables the brain…

Everyone experiences health issues at some point in their life. They may not be very harmful, but they may have adverse effects. Your health outcomes depend on how well you take care of yourself. The most important thing to maintain good health and longevity is lifestyle. Proper nutrition, exercise, and healthy sleep are beneficial. They…

The most important thing for every person is health. Maintaining good health is essential for quality of life. The brain is responsible for many of our body’s essential functions. Its functionality depends on what we eat and how we live in general. The brain performs cognitive work that also allows us to live fully. A…

Have you ever woken up in the morning exhausted and sleep-deprived? Surely yes, this sometimes occurs even with a normal amount of sleep. This is called chronic fatigue syndrome (CFS). It is a chronic condition that results from the interaction of genetic, immunologic, psychological, or infectious factors.  CFS is four times more common in working…

Our brains have a remarkable ability to heal. Thanks to the brain, we can think, make decisions, and function normally. Impaired brain function causes a number of serious problems. It adapts to different conditions and can recover. This ability of our brain is called neuroplasticity. It plays a significant role in maintaining various brain functions….

Have you ever felt like the world around you was fuzzy or unclear? Have you ever had confused thoughts? Everyone experiences this feeling at least sometimes. This condition significantly impairs the quality of life. You cannot think clearly and concentrate on anything important. This condition is commonly known as brain fog. Let’s explore it. This…