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The experiences we have as children can shape our brains for a lifetime. And learning music might be one of the most impactful. Engaging with music through playing an instrument or singing stimulates the brain in unique ways. It helps build skills that may protect against mental decline as we grow older. Musical training during…

Your choice of where to live shapes more than just your daily routine. It has a profound impact on your brain and cognitive health. The fast-paced, crowded world of city life stands in stark contrast to the serene, open spaces of the countryside. It creates environments that influence how our brains function and adapt. Environmental…

Health is the most precious thing we have. Food doesn’t always give us all the nutrients we need. Taking supplements and vitamins is becoming a necessity. Each substance performs a specific function that is necessary for the body. External supplementation will help maintain health for as long as possible. Otherwise, particular organs and systems will…

Workplaces can be full of risks that aren’t always easy to see, with chemical hazards being among the most concerning. These substances can harm the brain and nervous system in ways that may not become apparent for years. From factories to construction sites, workers may come into contact with dangerous substances like heavy metals and…