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Menopause marks a significant shift in a woman’s life, typically driven by hormonal changes that impact brain health. Declining estrogen and progesterone levels alter brain function, affecting cognition, mood, and well-being. These hormones regulate neurotransmitters, influencing memory, focus, and emotional stability. As estrogen drops, women may experience brain fog, forgetfulness, or difficulty concentrating. Mood swings,…

Attention-Deficit/Hyperactivity Disorder, or ADHD, is a condition that affects millions of people worldwide. It’s known for symptoms like trouble focusing, impulsiveness, and sometimes hyperactivity that doesn’t quite match someone’s age. Kids and adults with ADHD often struggle to stay organized or sit still. However, there’s another challenge that doesn’t get as much attention: sleep problems….

The intestine plays a critical role in supporting overall body health. The intestinal tract has a direct connection with the brain. Disruption of its function has a major impact on brain function and health. The gut microbiome contains billions of bacteria that help the body. Research in this area is advancing rapidly and revealing important…

For improved brain and nervous system function, proper nutrition is essential, focusing on the intake of key nutrients, vitamins, and minerals. Today, intermittent fasting is gaining popularity and momentum. This method of fasting has been validated by scientists and researchers for improving bodily functions. It improves the metabolic process and promotes better brain function. Thanks…