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For improved brain and nervous system function, proper nutrition is essential, focusing on the intake of key nutrients, vitamins, and minerals. Today, intermittent fasting is gaining popularity and momentum. This method of fasting has been validated by scientists and researchers for improving bodily functions. It improves the metabolic process and promotes better brain function. Thanks…

Mobile phone obsession is a growing concern in today’s fast-paced digital world. It affects people of all ages across the globe. Social media, messaging apps, and entertainment are constantly available. Many individuals compulsively check their devices throughout the day. This habitual behavior is more than just a bad habit. It’s a form of behavioral addiction….

Do you hear a faint ringing, buzzing, or hissing that won’t quit? You’re not alone. Millions experience this persistent sound. This condition is known as ringing in the ears, or tinnitus. That maddening ringing can feel like a phantom noise haunting your days and nights. But here’s the twist: while it might seem like an…

White noise has become increasingly popular in cognitive and neurological studies due to its potential to enhance mental clarity, focus, and overall cognitive performance. What exactly is white noise? It’s a consistent, static-like sound that blends all audible frequencies equally. This sound creates steady auditory stimulation. This unique quality makes it useful for masking background…