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Inflammation is something we all experience from time to time. Think of a swollen ankle after a twist or redness around a cut. But when inflammation stays for too long, it becomes chronic inflammation. It is a condition that quietly damages our bodies, especially the brain. Unlike short-term inflammation that heals injuries, chronic inflammation is…

Menopause marks a significant shift in a woman’s life, typically driven by hormonal changes that impact brain health. Declining estrogen and progesterone levels alter brain function, affecting cognition, mood, and well-being. These hormones regulate neurotransmitters, influencing memory, focus, and emotional stability. As estrogen drops, women may experience brain fog, forgetfulness, or difficulty concentrating. Mood swings,…

Attention-Deficit/Hyperactivity Disorder, or ADHD, is a condition that affects millions of people worldwide. It’s known for symptoms like trouble focusing, impulsiveness, and sometimes hyperactivity that doesn’t quite match someone’s age. Kids and adults with ADHD often struggle to stay organized or sit still. However, there’s another challenge that doesn’t get as much attention: sleep problems….

The intestine plays a critical role in supporting overall body health. The intestinal tract has a direct connection with the brain. Disruption of its function has a major impact on brain function and health. The gut microbiome contains billions of bacteria that help the body. Research in this area is advancing rapidly and revealing important…