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Neurological and cardiac health are the most critical aspects, because quality of our life depends on our health. The heart and brain rely on a steady, uninterrupted flow of oxygenated blood. It helps to maintain their functions. The heart pumps blood through the arteries. It fully ensures the brain’s normal functioning. This enables the brain…

Everyone experiences health issues at some point in their life. They may not be very harmful, but they may have adverse effects. Your health outcomes depend on how well you take care of yourself. The most important thing to maintain good health and longevity is lifestyle. Proper nutrition, exercise, and healthy sleep are beneficial. They…

The most important thing for every person is health. Maintaining good health is essential for quality of life. The brain is responsible for many of our body’s essential functions. Its functionality depends on what we eat and how we live in general. The brain performs cognitive work that also allows us to live fully. A…

Have you ever woken up in the morning exhausted and sleep-deprived? Surely yes, this sometimes occurs even with a normal amount of sleep. This is called chronic fatigue syndrome (CFS). It is a chronic condition that results from the interaction of genetic, immunologic, psychological, or infectious factors.  CFS is four times more common in working…