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In today’s modern world, sedentary lifestyles have become increasingly prevalent. Many people spend significant amounts of time sitting at desks, in front of screens, or commuting. This may seem harmless. However, prolonged sitting has been linked to a variety of problems. This includes issues affecting the nervous system (NS). Understanding how sitting for extended periods…

Most people have experienced nervousness and stress at some point in their lives. This state is caused by stressful situations, overwork, and challenging situations we face. Stress is a protective reaction of the organism to various factors. Often, it allows us to make quick decisions and fight in different situations. However, constant and frequent stress…

Many people experience dizziness at some point in their lives. It often occurs suddenly and without warning. The reasons for this can be quite different and may have other symptoms. It is essential to understand why the dizziness occurs and what affects it. Usually, dizziness once in a long time does not cause serious problems….

Imagine your brain as a bustling city, with millions of neurons zipping along neural highways. Picture anxiety as a massive traffic jam, bringing everything to a screeching halt. It is how anxiety disorders and their impact on the brain can feel for millions of people worldwide. Anxiety disorders are more than just feeling stressed or…