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The environment can have a significant impact on our emotional and neurological health. The release of various toxins contributes to poor health and has long-term effects. Toxins can be everywhere, from nature to the food and water we consume. Multiple pesticides and pollutants affect our neurological state. Health problems develop and become apparent over time….

Maintaining good health is fundamental to wellbeing and success. Every person takes care of their health by following a diet, exercising, and getting a good night’s sleep. Sleep is fundamental to our physical health and brain function. It has a direct effect on our nervous system and is responsible for mood. Our well-being, concentration, and…

The human brain, despite making up only about 2% of body weight, demands nearly 15% of the body’s total blood supply. This relentless need for oxygen (O2) and nutrients is met through cerebral blood flow (CBF). This intricate circulation system fuels all mental functions. It ranges from memory to problem-solving. Proper CBF ensures that neurons…

In our world, the old practice of meditation has emerged as a beacon of tranquility. Millions have turned to meditation for solace and self-discovery. It’s no longer relegated to monasteries and ashrams. This practice has become part of mainstream culture, embraced by:  Celebrities Athletes Everyday individuals This surge in popularity isn’t merely a fleeting trend….