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Lucid dreaming fundamentally changes brain function. Many people don’t understand how seriously this affects their mental health and cognitive functions. Imagine a state where your brain operates in two modes simultaneously. During normal sleep, it rests and recovers. With lucid dreams, it’s forced to maintain activity in areas responsible for self-awareness. Neurophysiologists and psychiatrists study…

“Old hag” syndrome involves a brief inability to move or speak when falling asleep or upon waking. It can be deeply unsettling. People might sense a strange presence, hear unusual sounds, or feel pressure on their chest. Episodes typically last from seconds to a few minutes and occur during transitions between sleep and wakefulness. Sleep…

In our fast-paced world, many of us spend most of our time indoors – whether it’s working at a desk, watching shows, or staying out of the sun to protect our skin. This modern lifestyle often means we’re not getting enough sunlight, which is a major source of vitamin D that’s crucial for brain health….

As we age, keeping our brains sharp and healthy becomes a top priority. With Alzheimer’s disease and other memory-related issues on the rise, people are searching for ways to protect their minds. Enter the MIND diet — a brain health approach that’s both simple and science-based. This eating plan is designed to support your brain…