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January is a month of fresh starts and new beginnings. After the busy holiday season, many of us feel exhausted and run down. We often make resolutions to eat better or exercise more, but we sometimes forget the foundation of our well-being: sleep. This month is the perfect time to reset your daily routines and…

Sick headaches are more than severe woes. They are complex neurological events with various signs that can significantly impact daily life. Facts about migraines encompass not only the intense pain. But also sensory disturbances, nausea, and sensitivity to light and sound. These debilitating episodes can last for hours or even days. They affect both the…

If you’ve ever felt sharp, shooting pain travel from your lower back down into your leg, you’ve likely heard two terms: sciatica and radiculopathy. Most people, including some healthcare providers, use these words interchangeably, but there’s a technical difference that matters for your recovery. The debate of lumbar radiculopathy vs sciatica isn’t just about medical…

Living with epilepsy often feels like waiting for a storm to hit without a weather map. You might feel like seizures happen for no reason at all. However, most people with epilepsy have specific factors that make a seizure much more likely to happen. These factors are seizure triggers. And the good news is that…