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Everyone has experienced a headache at least once. This pain can be so uncomfortable that it interferes with daily activities. Headaches can have various causes and lead to numerous issues. However, there is a big difference between ordinary pain and neck tension headache. The former can occur for various reasons and has severe pain similar…

Water is essential for maintaining our bodies’ health. Depending on the season, we drink different amounts of water. Also, the daily requirement for each person differs depending on weight and activity. Staying hydrated helps us maintain good overall health. We think better, move better, and have more strength and energy. Not drinking enough water can…

Our body requires consistent care and maintenance. Essential nutrients are crucial for our well-being. Vitamins play a vital role in overall body function. They are contained in the food products that we consume every day. Vitamins can also be purchased at the pharmacy as a dietary supplement. Vitamins are particularly beneficial for brain and nervous…

In today’s modern world, sedentary lifestyles have become increasingly prevalent. Many people spend significant amounts of time sitting at desks, in front of screens, or commuting. This may seem harmless. However, prolonged sitting has been linked to a variety of problems. This includes issues affecting the nervous system (NS). Understanding how sitting for extended periods…