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“Old hag” syndrome involves a brief inability to move or speak when falling asleep or upon waking. It can be deeply unsettling. People might sense a strange presence, hear unusual sounds, or feel pressure on their chest. Episodes typically last from seconds to a few minutes and occur during transitions between sleep and wakefulness. Sleep…

In our fast-paced world, many of us spend most of our time indoors – whether it’s working at a desk, watching shows, or staying out of the sun to protect our skin. This modern lifestyle often means we’re not getting enough sunlight, which is a major source of vitamin D that’s crucial for brain health….

As we age, keeping our brains sharp and healthy becomes a top priority. With Alzheimer’s disease and other memory-related issues on the rise, people are searching for ways to protect their minds. Enter the MIND diet — a brain health approach that’s both simple and science-based. This eating plan is designed to support your brain…

Your fork holds the power to protect your brain from devastating decline. Every meal you eat either nourishes your mind or slowly damages the neurons that control your thoughts, memories, and personality. The frightening truth is that millions of people unknowingly starve their brains while feeding their bodies, leading to preventable memory loss and cognitive…