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In the modern world, we have to live a fast-paced life. It is crucial to stay mindful. Meditation practices will help with this. They have a significant impact on the mind and body. This is deeply rooted in ancient traditions. Modern healthcare increasingly recognizes these techniques for their therapeutic benefits. They are mainly used in…

A healthy person feels happier and more cheerful. The most important thing we can have is good neurological health and good psychological health. Everyone should monitor their cognitive health. They are responsible for memory, concentration, attention, and information that we remember. Mental abilities are an essential element in the life of every person. With them,…

The nervous system plays a vital role in human health. Often, neurological diseases have not only a genetic effect but also an external one. Environmental factors can have a rapid impact on human health. Environment and lifestyle are the main factors for health. Healthy sleep, proper nutrition, and activity have a positive effect on brain…

We all want to live fulfilling lives to enjoy every moment. Food plays an important role in our lives, helping us maintain a healthy figure and skin elasticity. Also, food has many nutritional components that have a positive effect on our brain. Vitamins, antioxidants contained in products contribute to improving its functionality. A person may…