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The most important thing for every person is health. Maintaining good health is essential for quality of life. The brain is responsible for many of our body’s essential functions. Its functionality depends on what we eat and how we live in general. The brain performs cognitive work that also allows us to live fully. A…

Have you ever woken up in the morning exhausted and sleep-deprived? Surely yes, this sometimes occurs even with a normal amount of sleep. This is called chronic fatigue syndrome (CFS). It is a chronic condition that results from the interaction of genetic, immunologic, psychological, or infectious factors.  CFS is four times more common in working…

Our brains have a remarkable ability to heal. Thanks to the brain, we can think, make decisions, and function normally. Impaired brain function causes a number of serious problems. It adapts to different conditions and can recover. This ability of our brain is called neuroplasticity. It plays a significant role in maintaining various brain functions….

Have you ever felt like the world around you was fuzzy or unclear? Have you ever had confused thoughts? Everyone experiences this feeling at least sometimes. This condition significantly impairs the quality of life. You cannot think clearly and concentrate on anything important. This condition is commonly known as brain fog. Let’s explore it. This…

Good mental health is essential for a fulfilling life. In today’s world, maintaining positive mental health can be challenging, especially with the growing influence of social media. The popularity of social media grows every day. Many people struggle to use social media in healthy ways. This can negatively impact emotional well-being. Digital platforms also present…

Have you heard the proverb — “We are what we eat?” This statement makes absolute sense. Our health directly depends on the food we eat. The foods we eat can either support or hinder the brain’s abilities. It potentially contributes to cognitive decline and other neurological issues. High intake of sugar and junk foods leads…

Neurological disorders affect many people and have a significant impact on their lives. People often encounter various inflammatory conditions and symptoms due to multiple circumstances. Most often, diseases arise due to insufficient brain functionality and insufficient oxygen. They can worsen and manifest themselves in different ways, creating discomfort for a person. Neurodegenerative disease has become…

In most cases, health depends on our lifestyle and habits. Some of them have a significant impact on the body and especially its main parts. These parts of the brain control our mental activity, cognitive functions, and ability to function. A harmful lifestyle hurts the functioning of the body as a whole. Alcohol is a…

It’s widely recognized that our health is fundamental to our well-being. Physical activity helps our brains maintain cognitive function. Cognitive functions are essential for our everyday life and functioning. People can choose physical activities they enjoy and make them part of their routine. Yoga is undoubtedly closely related to brain function and activity. Even scientific…

Our health significantly affects our quality of life. Seasonality has a significant impact on the human condition. Seasonal changes can trigger neurological symptoms. Seasonal changes can have an impact on a person’s cognitive functions and sleep. Mood, light, and temperature fluctuations usually contribute to moodiness. These conditions affect everyone, making it important to maintain good…