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How to Prevent Diabetic Neuropathy: Effective Strategies

Sandeep Dhanyamraju MD
Medically reviewed by Sandeep Dhanyamraju
Sandeep Dhanyamraju MD
Medically reviewed by Sandeep Dhanyamraju

Neuron damage is a common complication. It affects the neurons, particularly in the legs and feet. It can lead to numbness, tingling, aches, and even loss of sensation. It can increase the risk of injuries and infections. 

However, there are several effective tactics to deter this ailment or at least delay its onset, thereby improving people’s quality of life.

In this “How to prevent diabetic neuropathy” guide, we’ll delve into these tactics. We will explore the early signs to watch out for. We will discuss the role of diet and physical activity. We will address common faq about this ailment.


How to Prevent Diabetic Neuropathy?

The deterring primarily revolves around maintaining good blood sugar control. Consistently high blood sugar levels can damage neurons over time. So, it’s essential to keep blood glucose levels within target ranges as much as possible. This involves adhering to a management plan. It may include: 

Woman testing her blood sugar

Managing high blood pressure and cholesterol levels is crucial. This is especially true for the prevention of diabetic neuropathy. These conditions can exacerbate neuron dysfunction and increase the risk of complications.

Furthermore, maintaining a healthy lifestyle can significantly reduce the risk. Let’s explore the following methods.

Eating a Balanced Diet

Consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, can help stabilize blood sugar levels and promote overall health. Limiting processed foods, sugary snacks, and excessive alcohol consumption is also advisable.

Regular Exercise

Engaging in physical activity on a regular basis is another way how to prevent diabetic neuropathy. It helps control blood sugar levels and improves circulation and neuron function. Aim for at least 150 minutes of moderate-intensity exercise per week.

Maintaining a Healthy Weight

Excess weight can contribute to insulin resistance and neuron damage. Losing weight through a combination of diet and exercise can help improve insulin sensitivity. And it reduces the risk of complications.

Quitting Smoking

Smoking can constrict blood vessels and impair circulation. It further exacerbates neuron damage in individuals. Quitting smoking is essential for overall health and can help deter neuron aches.


How to Avoid Diabetic Neuropathy: Signs

Early detection is crucial. It’s for deterring further neuron damage and complications. However, for this, individuals must recognize the early signs of the ailment. Some common signs to watch out for include.

Diabetic neuropathy symptoms chart

Numbness or Tingling

Many people experience numbness, tingling, or a pins-and-needles sensation. It’s particularly in the feet and legs. This loss of sensation can increase the risk of traumas or wounds going unnoticed.

Burning or Sharp Ache

Some people may experience burning, stabbing, or shooting aches in the affected areas. It can range from mild to severe.

Muscle Weakness

Weakness or difficulty moving the affected limbs may occur as neuron damage progresses. So, consider it when thinking of how to avoid diabetic neuropathy.

Changes in Sensation

Changes in temperature perception, difficulty sensing pressure or touch, or feeling like you’re wearing socks or gloves when you’re not can indicate damage.

Foot Problems

The ailment can lead to foot complications. They’re ulcers, infections, and deformities. It’s due to loss of sensation and impaired circulation.


Role of Diet in Preventing Diabetic Neuropathy

Diet is crucial in managing and reducing the risk of complications. A diet that focuses on nutrient-rich foods can help stabilize blood sugar levels. Some dietary tips for the prevention of diabetic neuropathy include:

  • Emphasize whole foods. Fill your plate with a variety of whole foods. They’re fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients and fiber. It can help regulate blood sugar levels and support neuron health.
  • Limit sugary and processed foods. High-sugar and processed foods can cause spikes in blood sugar levels. It contributes to neuron damage over time. Limit your intake of sugary snacks, desserts, sodas, and processed foods.
  • Control portion sizes. Pay attention to portion sizes to deter overeating and stabilize blood sugar levels. Eat smaller, more frequent meals throughout the day. It can help keep blood sugar levels steady.
  • Monitor carbohydrate intake. Carbohydrates can have a significant impact on blood sugar levels. So, it’s essential to monitor your carbohydrate intake for the prevention of diabetic neuropathy. Choose complex carbohydrates that are digested more slowly. Focus on whole grains, legumes, and non-starchy vegetables. And limit refined carbohydrates and sugary foods.
  • Stay hydrated. Adequate hydration is essential for overall health. And it can help deter complications. Drink plenty of water throughout the day and limit sugary beverages and alcohol.



Lone Star Neurology is your trusted health provider dedicated to delivering top-notch care. With a team of experienced neurologists and specialists, we offer comprehensive services. They’re aimed at diagnosing, treating, and deterring neurological disorders, including neuron damage. Our clinic provides personalized treatment plans. They’re tailored to each patient’s unique needs. It ensures compassionate care and effective management of ailments. We focus on patient well-being and strive for excellence in every aspect of care delivery. Trust Lone Star Neurology Clinic for expert guidance and support on your journey to optimal neurological health.



  • Can diabetic neuropathy be prevented?

It may not be entirely preventable. However, the risk of diabetic neuropathy can be significantly reduced. It’s through maintaining good blood sugar control, managing other risk factors, adopting a healthy lifestyle, and seeking regular preventive care.


  • What are the early signs of diabetic neuropathy?

They include numbness, tingling, burning or sharp pain, muscle weakness, and changes in sensation.


  • How does diet affect the risk of diabetic neuropathy?

It promotes overall health and can reduce the risk of diabetic neuropathy. Nutrient-rich foods, limiting processed foods, and maintaining a healthy weight are essential components.


  • Is physical activity safe for people at risk of diabetic neuropathy?

Yes, it’s generally safe and beneficial for people at risk of diabetic neuropathy. Regular exercises help control blood sugar levels, improve circulation, and promote nerve function. However, individuals should consult with their healthcare provider. It’s before starting any new exercise regimen. It’s especially true if they have existing health concerns or complications related to diabetes.

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Edward Medina
Edward Medina
15:34 30 Jun 22
Just such an amazing staff that makes you feel like part of their family. I’ve been going there for over 5 years now... and each visit I get the very best care and treatments that I have ever received in the 20+ years that I’ve been dealing with severe debilitating migraines. Since i started seeing them the number of my migraines has dropped from 15-20 a month to 2-3 every 3 month. I highly recommend them …they will change your life!read more
Daneisha Johnson
Daneisha Johnson
22:20 19 May 22
Dr. Askari was very kind and explained everything so I could understand. The other staff were nice as well. I would... have gave 5 stars but I was a little taken aback when I checked in and had to pay 600.00 upfront. I think that should have been discussed in a appointment confirmation call or email just so I could have been more
Jean Cooper
Jean Cooper
16:54 29 Apr 22
I love the office staff they are friendly and very helpful. Dr. JODIE is very caring and understanding to your needs... and wants to help you. I will go back. would recommend Dr. Dr. Jodie to other Patients in a heart beat. The team works well more
Linda M
Linda M
19:40 02 Apr 22
I was obviously stressed, needing to see a neurologist. The staff was so patient and Dr. Ansari was so kind. At one... point he told me to relax, we have time, when I was relaying my history of my condition. That helped ease my stress. I have seen 3 other neurologists and he was the only one who performed any assessment tests on my cognitive and physical skills. At one point I couldn't complete two assessments and got upset and cried. I was told, it's OK. That's why you're here. I was truly impressed, and super pleased with the whole experience!read more
Leslie Durham
Leslie Durham
15:05 01 Apr 22
I've been coming here for about 5 years. The staff are ALWAYS friendly and knowledgeable. The Doctors are the absolute... best!! Jodie Moore is always in such a great mood which is a plus when you are already stressed. Highly recommendedread more
Monica Del Bosque
Monica Del Bosque
14:13 25 Mar 22
Since my first post my thoughts have changed here. It's unfortunate. My doctor and PA were great, but the office staff... is horrible. They never call you back when they say they will, they misinform you, they cause you too much stress wondering what's going on, they don't keep you posted. They never answer the phone. At this point I've left four messages in the last week, and I have sent three messages. Twice from their portal and one direct email. No response. My appointment is on Monday morning at 8:30am, no confirmation on my insurance and what's going on. What the heck is going on, this is ridiculous!I've given up... the stress her office staff has put me through is just not worth it. You can do so much better, please clean house, either change out your office staff, or find a way for them to be more efficient please. You have to do something. This is not how you want to run your practice. It leaves a very bad impression on your more
Ron Buckholz
Ron Buckholz
23:32 23 Mar 22
I was actually pleasantly surprised with this visit! It took me a long time to get the appointment scheduled because no... one answers your phones EVER! After a month, I finally got in, and your staff was warm, friendly, and I was totally impressed! I feel like you will take care of my needs!read more
Steve Nabavi
Steve Nabavi
16:28 16 Mar 22
It was a nice visit. Happy staff doing all they can do to comfort the patients in a very calming environment. You ask... me they are earned a big gold star on the fridge. My only complaint they didn't give me any more
Katie Lewis
Katie Lewis
16:10 10 Feb 22
Had very positive appointments with Jodie and Dr. Sheth for my migraine care. Jodie was so fast with the injections and... has so much valuable info. I started to feel light headed during checkout and the staff was SO helpful—giving me a chair, water, and taking me into a private room until I felt better. Highly recommend this practice for migraine patients, they know what they’re doing!!read more
Joshua Martinez
Joshua Martinez
16:02 10 Dec 21
I was scheduled to be checked and just want to say that the staff was fantastic. They were kind and helpful. I was... asked many questions related to what was going on and not once did I feel as though I was being brushed off. The front desk staff was especially great in assisting me. I'm scheduled to go back for a mri and am glad that I'll be going more
Isabel Ivy
Isabel Ivy
21:42 03 Nov 21
I had such a good experience with Lone Star Neurology, Brent my MRI Tech was so awesome and made sure I was very... comfortable during the appointment. He gave me ear plugs, a pillow, leg support and blanket, easiest MRI ever lol 🤣 My 72 hour EEG nurse Amanda was also so awesome. She made sure I was take care of over the 3 days and took her time with the electrodes to make sure it was comfortable for me! Paige was also a huge help in answering all my questions when it came to my test results, and letting me know her honest opinions about how I should go forth with my more
Leslie Luce
Leslie Luce
17:37 20 Oct 21
The professionalism and want to help attitude of this office was present from the moment I contacted them. The follow... up and follow through as well as their willingness to find a way to schedule my dad was above and beyond. We visited two offices in the same day with the same experience. I am appreciative of this—we spend a lot of time with doctors and this was top notch start to more
robert Parker
robert Parker
16:38 16 Apr 21
I love going to this office. The staff is friendly and helpful. The doctor is great. I am getting the best... neurological tests and treatment I have ever had. The only reason I did not give them a 5 star rating is because it is impossible to reach a live person at the office to reschedule appointments. Every time I have tried to get through to the office it says all people are busy and I am sent to a voicemail. If they could get their phone answering fixed, I would give them a strong 5 more
MaryAnn Hornbaker
MaryAnn Hornbaker
00:26 25 Feb 21
Dr. Harney is an excellent Dr. I found him friendly , personable and thorough. I evidently am an unusual case. ... Therefore he spent a Hugh amount of time educating me. He even gave me literature to further explain my condition and how to follow up. This is something you rarely get from your doctors. So I am more than please with my doctor and his more
Roger Arguello
Roger Arguello
03:05 29 Jan 21
Always courteous, professional. The staff is very friendly and always work with you to find the best appointment time.... The care team has been great. Always taking the time to listen to your concerns and to find the best more
Margaret Rowland
Margaret Rowland
01:12 27 Jan 21
I have been a patient at Lone Star Neurology for several years. Now both my adult daughters also are patients there. I... love Jodie. She is always so prompt whether it is a teleamed call are a visit in the office. She takes the time to explain everything to me and answers all my questions. I am so blessed to have Jodie as my more
Susan Miller
Susan Miller
03:01 13 Jan 21
My husband had an accident 5 years ago and Lone Star Neurology has been such a blessing to us with my husbands care.... Jodie Moore is his provider and she is amazing! Jodie is very knowledgeable, caring, and thorough. She takes her time with you, making sure your needs are met and she is happy to answer any questions you may have. Lone Star Neurology’s patients are very lucky to have Jodie providing their care. Thank you Lone Star Neurology and especially Jodie for everything you have done for us. Jodie, you are the best!read more
Windalyn C
Windalyn C
01:32 09 Jan 21
Jodie is wonderful. She is very caring and knowledgeable. I have been to over a dozen neurologists, and none were able... to help me as much as they have here. Thanks!read more
Katie Kordel
Katie Kordel
00:40 09 Jan 21
Jodi Moore, nurse practitioner, is amazing. I have suffered from frequent, debilitating headaches for almost 20 years.... She has provided the best proactive and responsive care I have ever received. My quality of life has been greatly improved by her caring approach and tenacity in finding more
Ellie Natsis
Ellie Natsis
15:41 07 Jan 21
I have had the best experience at this neurologist's office! For over a year I have been receiving iv treatments here... each month and my nurse, Bobbie is beyond wonderful!! She's so attentive, knowledgeable, caring, and detail oriented. She makes an otherwise uncomfortable experience much more pleasant and definitely puts me at ease! She also helps me with my insurance,ordering this specialty medication and dealing with the ordering process which is no easy feat.Needless to say, she goes above a beyond in every way and I'm so grateful to this office and to Bobbie for all they do for me!read more
Matt Morris
Matt Morris
15:39 07 Jan 21
Let me start by saying that I have been coming here for years. Due to my autoimmune disease, I am in this office... once every three weeks for multiple hours at a time. The office is very clean and the staff very friendly. My only complaint would be there communication via phone. They aren't the best at responding if you leave a voicemail and expect a call back. I understand that this is prob just due to the sheer number of alls they receive daily. What I can say I like the best about the office are the people. Bobby who handles my infusions is great. I never have any issues with her setting up my infusions. She is very quick to reply to messages sent via text and if she were to leave then my whole opinion of the office may change. I also enjoy people like Matt, Lauren, and Jodi. I appreciate all that they do for me and without this team I'm not sure I would be as happy as I am to visit the office as frequently as I have to. Please ensure that these folks are recognized as they are what makes my visit to this office so tolerable :).read more
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