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Have you ever wondered why you feel foggy after a sugary snack? Or why skipping meals can lead to irritability and poor concentration? The intricate relationship between blood sugar levels and brain function is the answer. Our brains are energy-hungry organs, constantly requiring fuel to keep us thinking, moving, and living. Monitoring blood sugar isn’t…

In our modern world, gadgets have become as essential as the air we breathe. From waking up to our smartphones’ alarms to the late-night Netflix binges on our tablets, screens dominate our daily lives. But have you ever stopped to consider the impact of gadgets on the brain and vision? This article sheds light on…

There is a rightful proverb – “all diseases come from nerves.” This is 100% true. The state of the gastrointestinal tract often determines a person’s mental state. It plays a significant role in the development of some somatic diseases. This connection is gaining increasing recognition in health science. It reveals how gut health significantly influences…

The human brain’s capabilities are limitless and need to be fully understood. Today, we will talk about neuroplasticity. This process is crucial for learning, memory, and recovery from injury. In simple terms, neural plasticity means the brain can change and adapt. It strengthens bonds or creates new ones in response to experience, environment, or harm….