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In modern life, it is difficult not to feel stress. Everyone faces their own challenges and constantly uses memory, concentration, and attention. Modern life is quite demanding, which takes up a lot of energy and time. Taking time for yourself and prioritizing rest is important for everyone. An interesting practice that affects neurological conditions and…

Every day, people encounter stress and unpleasant situations. These stressful situations can lead to serious neurological conditions. Today, post-traumatic stress disorder (PTSD) is a fairly widespread problem. PTSD affects both psychological well-being and neurological functioning. This condition impacts mood regulation, self-esteem, and overall mental health. Neurological function is disrupted, affecting emotional regulation. This condition alters…

Water is the foundation of life and nowhere is this more evident than in the brain. The human brain is made up of about 75% water and relies on proper hydration to function at its best. When hydration levels drop, the consequences can be significant, affecting both brain volume and mental clarity. Chronic dehydration is…

As people grow older, maintaining cognitive health becomes a key concern for many. There has been a rise in natural, non-invasive approaches to support the aging brain. Meditation has gained attention as a promising tool to slow neural decline. This cost-effective practice offers a way to nurture mental clarity without medications or medical interventions.  Research…