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Physical Exercises for Adults with Alzheimer’s

Physical Exercises for Adults with Alzheimer's

An active lifestyle is necessary for any person, even patients with Alzheimer’s disease. To improve their well-being, Alzheimer’s patients can engage in the following types of physical activity:

  • Walking;
  • Yoga chair;
  • Cycling;
  • Weight training;
  • Swimming;
  • Dancing.
  • Gardening.

 

Why do people with Alzheimer’s disease have to be engaged in physical exercise?

As with many other diseases, exercise and physical activity are recommended for Alzheimer’s. Physical activity can reduce the risk of a number of ailments, including heart problems, and even some forms of cancer. Also, of course, sport produces hormones of happiness, because it also improves mood and gives a positive charge.

Patients with Alzheimer’s disease should not resort to serious sports or heavy lifting.

 

How much physical activity should a patient with Alzheimer’s disease have?

The intensity of activity depends on the patient’s condition and the stage of the disease. Experts advise patients to start with 10-minute sessions.

Of course, before starting physical activity, a physician should inspect the condition and give recommendations on what loads are preferable and what to avoid. 

This article will look at what exercise programs are appropriate for people with Alzheimer’s disease.

 

Do Exercise Can Help Prevent Alzheimer’s?

Do Exercise Can Help Prevent Alzheimer's

Doctors who study Alzheimer’s disease say that it is possible to prevent Alzheimer’s disease through exercise. Physical activities impact positively both psychological and physical health, reducing the risk of diabetes, cardiovascular disease, and other health problems.

Let’s take a closer look at the benefits of exercise for Alzheimer’s patients:

  • Physical activity helps to prevent such problems with cognitive functions as memory loss, absent-mindedness, and speech disorders.
  • Exercise helps prevent the restlessness and lethargy that can occur in Alzheimer’s patients.
  • Sport has a beneficial effect not only due to the rush of blood to the brain but also due to the release of certain chemicals that are necessary for the proper functioning of the brain.
  • By exercising, you are fighting against the natural contraction of brain connections that comes with relapse.

Thus, with the help of physical exercises, you can try to prevent the onset of Alzheimer’s disease, as well as alleviate its course if you already have it.

 

More information about Alzheimer’s disease you can find in our article.

 

Best Exercises for Alzheimer’s Patients 

Exhausting workouts and professional sports are not what will help patients. Instead, doctors recommend yoga, walking, cycling, swimming, dancing, and gardening. The intensity of the training is determined by the specialist since the age and condition of the patient play a role.

Patients with Alzheimer’s disease need to avoid strength training as a physical exercise. The load should be moderate and cause relief over time.

Let’s take a closer look at what types of physical activity are suitable for patients with Alzheimer’s disease.

Best Exercises for Alzheimer’s Patients

Walking

Walking is an excellent form of sports activity in many ways. For walking, you will not need to have special equipment and a special room. You can practice walking in any place convenient for you. 

A patient with Alzheimer’s disease will benefit from walking. It takes 30-45 minutes a day to do it, accompanied by a close person. To do this, they can use both a treadmill and walk along the street. If at first, it is difficult for the patient to walk, it can be divided into smaller sessions. Before you start exercising at least, consult your doctor, a specialist will tell you from what distance and time you should start.

It is also necessary to say that there are special centers and groups that organize group walks under the supervision of specialists. Therefore, a walk can be not only useful but also a fun event where you can meet people and chat with like-minded people.

Combine business with pleasure, an ordinary walk in good weather can be an exercise, especially in good company. This will give a boost of energy, improve mood, and will also be a good prevention of physical inactivity and other diseases.

 

Chair Yoga

Yoga in a chair will help you maintain your balance during class. A combination of stretching exercises and proper breathing will help improve body flexibility, coordination, and relaxation. People with Alzheimer’s can try a sedentary exercise program at home or with a group in a local class. Before starting classes, patients are advised to see the instructions for these exercises at least once performed by a professional instructor. Each time, the patient can increase the number of times to perform each exercise, if they feel good doing it.

If a person has Alzheimer’s disease, the following exercises will be most appropriate for them:

  • Turning the upper body in turn in different directions;
  • Elevation of heels and toes;
  • Stretching hands up;
  • Raising the opposite arm and leg;
  • Movements reminiscent of cycling;
  • Making circles with your hands.

 

Stationary cycling

A stationary bike helps with simple and repetitive movements, which is great as a physical activity for people with Alzheimer’s disease. Classes on such a bike train the heart and train the load on the muscles.

 

Weight training

Another good form of an exercise program for people with Alzheimer’s disease is weight training. This will help fight bone loss.

Studies have also shown that heavy lifting improves cognitive function, which is especially important for people with Alzheimer’s.

 

Swimming

Swimming with a coach or close person also fits people with Alzheimer’s disease as a form of physical exercise. Many people enjoy swimming because of the calming effect of the water. Therefore, swimming is not only the prevention of physical diseases but also helps to deal with stress.

 

Dancing

There are different types of dance that Alzheimer’s patients can do. These types of dances can be either team, couples or take place in groups or consist of impromptu movements using ribbons, balloons or balls. In fact, dancing can also be done while sitting on a chair. Dancing is a great way to stretch a little, relieve tension, and also stay in good shape.

 

Gardening

Of course, this cannot be listed as one of the sports, but gardening requires a certain physical activity, involving certain muscle groups. The amount of time an Alzheimer’s patient can devote to gardening will be determined by the physician and will depend on the patient’s condition.

While gardening, you can engage in activities such as weeding, trimming, raking or mowing grass. Practicing such actions will help to train certain muscles of the body and improve the breathing process.

 

Bottom Line 

Although doctors still don’t know the exact cause of Alzheimer’s disease, there are several ways of preventing this disease – one of them is exercising. Moreover, performing simple exercises will help keep the body in good shape and have good health.

If your close person suffers from Alzheimer’s disease, you should take them to the doctor. 

Our experienced and highly qualified specialists help diagnose and treat many neurological diseases using modern equipment. To make an appointment with our specialists, call us on (214) 619-1910.

We treat various neurological disorders such as:

 

It is not a complete list we can help with, our providers deal with many diseases.

Go to our website to read more about our clinic. Check out the blog with many helpful articles about different diseases, their diagnosis, and treatment.

 

FAQs 

  • What kind of exercise is good for Alzheimer’s?

For patients with Alzheimer’s disease will be useful some physical exercises such as walking, chair yoga, stationary cycling, weight training, swimming, dancing, and gardening. These exercises are not difficult to perform, but they can improve the patient’s condition and slow down the progress of the illness.

  • Can exercise reverse Alzheimer’s?

Unfortunately, physical activity will not help the patient cure Alzheimer’s disease. However, it will help to improve well-being and prevent depression, cardiovascular disease, cancer and other diseases.

  • Is walking good for Alzheimer’s?

Walking is one type of physical activity that will be beneficial for Alzheimer’s patients. Walking outdoors or on a treadmill for half an hour daily will help achieve the desired effect.

  • Can Alzheimer’s be prevented?

The exact causes of Alzheimer’s disease are still unknown because scientists have not invented certain methods to prevent this disease. However, for prevention, doctors advise getting enough sleep, eating right, avoiding stress, and engaging in physical activity.

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Lone Star Neurology
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Daneisha Johnson
Daneisha Johnson
22:20 19 May 22
Dr. Askari was very kind and explained everything so I could understand. The other staff were nice as well. I would... have gave 5 stars but I was a little taken aback when I checked in and had to pay 600.00 upfront. I think that should have been discussed in a appointment confirmation call or email just so I could have been prepared.read more
Jean Cooper
Jean Cooper
16:54 29 Apr 22
I love the office staff they are friendly and very helpful. Dr. JODIE is very caring and understanding to your needs... and wants to help you. I will go back. would recommend Dr. Dr. Jodie to other Patients in a heart beat. The team works well together.read more
Linda M
Linda M
19:40 02 Apr 22
I was obviously stressed, needing to see a neurologist. The staff was so patient and Dr. Ansari was so kind. At one... point he told me to relax, we have time, when I was relaying my history of my condition. That helped ease my stress. I have seen 3 other neurologists and he was the only one who performed any assessment tests on my cognitive and physical skills. At one point I couldn't complete two assessments and got upset and cried. I was told, it's OK. That's why you're here. I was truly impressed, and super pleased with the whole experience!read more
Leslie Durham
Leslie Durham
15:05 01 Apr 22
I've been coming here for about 5 years. The staff are ALWAYS friendly and knowledgeable. The Doctors are the absolute... best!! Jodie Moore is always in such a great mood which is a plus when you are already stressed. Highly recommendedread more
Monica Del Bosque
Monica Del Bosque
14:13 25 Mar 22
Since my first post my thoughts have changed here. It's unfortunate. My doctor and PA were great, but the office staff... is horrible. They never call you back when they say they will, they misinform you, they cause you too much stress wondering what's going on, they don't keep you posted. They never answer the phone. At this point I've left four messages in the last week, and I have sent three messages. Twice from their portal and one direct email. No response. My appointment is on Monday morning at 8:30am, no confirmation on my insurance and what's going on. What the heck is going on, this is ridiculous!I've given up... the stress her office staff has put me through is just not worth it. You can do so much better, please clean house, either change out your office staff, or find a way for them to be more efficient please. You have to do something. This is not how you want to run your practice. It leaves a very bad impression on your business.read more
Ron Buckholz
Ron Buckholz
23:32 23 Mar 22
I was actually pleasantly surprised with this visit! It took me a long time to get the appointment scheduled because no... one answers your phones EVER! After a month, I finally got in, and your staff was warm, friendly, and I was totally impressed! I feel like you will take care of my needs!read more
Steve Nabavi
Steve Nabavi
16:28 16 Mar 22
It was a nice visit. Happy staff doing all they can do to comfort the patients in a very calming environment. You ask... me they are earned a big gold star on the fridge. My only complaint they didn't give me any cookies.read more
Katie Lewis
Katie Lewis
16:10 10 Feb 22
Had very positive appointments with Jodie and Dr. Sheth for my migraine care. Jodie was so fast with the injections and... has so much valuable info. I started to feel light headed during checkout and the staff was SO helpful—giving me a chair, water, and taking me into a private room until I felt better. Highly recommend this practice for migraine patients, they know what they’re doing!!read more
Joshua Martinez
Joshua Martinez
16:02 10 Dec 21
I was scheduled to be checked and just want to say that the staff was fantastic. They were kind and helpful. I was... asked many questions related to what was going on and not once did I feel as though I was being brushed off. The front desk staff was especially great in assisting me. I'm scheduled to go back for a mri and am glad that I'll be going there.read more
Isabel Ivy
Isabel Ivy
21:42 03 Nov 21
I had such a good experience with Lone Star Neurology, Brent my MRI Tech was so awesome and made sure I was very... comfortable during the appointment. He gave me ear plugs, a pillow, leg support and blanket, easiest MRI ever lol 🤣 My 72 hour EEG nurse Amanda was also so awesome. She made sure I was take care of over the 3 days and took her time with the electrodes to make sure it was comfortable for me! Paige was also a huge help in answering all my questions when it came to my test results, and letting me know her honest opinions about how I should go forth with my treatment.read more
Leslie Luce
Leslie Luce
17:37 20 Oct 21
The professionalism and want to help attitude of this office was present from the moment I contacted them. The follow... up and follow through as well as their willingness to find a way to schedule my dad was above and beyond. We visited two offices in the same day with the same experience. I am appreciative of this—we spend a lot of time with doctors and this was top notch start to finish.read more
robert Parker
robert Parker
16:38 16 Apr 21
I love going to this office. The staff is friendly and helpful. The doctor is great. I am getting the best... neurological tests and treatment I have ever had. The only reason I did not give them a 5 star rating is because it is impossible to reach a live person at the office to reschedule appointments. Every time I have tried to get through to the office it says all people are busy and I am sent to a voicemail. If they could get their phone answering fixed, I would give them a strong 5 stars.read more
MaryAnn Hornbaker
MaryAnn Hornbaker
00:26 25 Feb 21
Dr. Harney is an excellent Dr. I found him friendly , personable and thorough. I evidently am an unusual case. ... Therefore he spent a Hugh amount of time educating me. He even gave me literature to further explain my condition and how to follow up. This is something you rarely get from your doctors. So I am more than please with my doctor and his staff.read more
Roger Arguello
Roger Arguello
03:05 29 Jan 21
Always courteous, professional. The staff is very friendly and always work with you to find the best appointment time.... The care team has been great. Always taking the time to listen to your concerns and to find the best treatment.read more
Margaret Rowland
Margaret Rowland
01:12 27 Jan 21
I have been a patient at Lone Star Neurology for several years. Now both my adult daughters also are patients there. I... love Jodie. She is always so prompt whether it is a teleamed call are a visit in the office. She takes the time to explain everything to me and answers all my questions. I am so blessed to have Jodie as my doctor.read more
Susan Miller
Susan Miller
03:01 13 Jan 21
My husband had an accident 5 years ago and Lone Star Neurology has been such a blessing to us with my husbands care.... Jodie Moore is his provider and she is amazing! Jodie is very knowledgeable, caring, and thorough. She takes her time with you, making sure your needs are met and she is happy to answer any questions you may have. Lone Star Neurology’s patients are very lucky to have Jodie providing their care. Thank you Lone Star Neurology and especially Jodie for everything you have done for us. Jodie, you are the best!read more
Windalyn C
Windalyn C
01:32 09 Jan 21
Jodie is wonderful. She is very caring and knowledgeable. I have been to over a dozen neurologists, and none were able... to help me as much as they have here. Thanks!read more
Katie Kordel
Katie Kordel
00:40 09 Jan 21
Jodi Moore, nurse practitioner, is amazing. I have suffered from frequent, debilitating headaches for almost 20 years.... She has provided the best proactive and responsive care I have ever received. My quality of life has been greatly improved by her caring approach and tenacity in finding solutions.read more
Ellie Natsis
Ellie Natsis
15:41 07 Jan 21
I have had the best experience at this neurologist's office! For over a year I have been receiving iv treatments here... each month and my nurse, Bobbie is beyond wonderful!! She's so attentive, knowledgeable, caring, and detail oriented. She makes an otherwise uncomfortable experience much more pleasant and definitely puts me at ease! She also helps me with my insurance,ordering this specialty medication and dealing with the ordering process which is no easy feat.Needless to say, she goes above a beyond in every way and I'm so grateful to this office and to Bobbie for all they do for me!read more
Matt Morris
Matt Morris
15:39 07 Jan 21
Let me start by saying that I have been coming here for years. Due to my autoimmune disease, I am in this office... once every three weeks for multiple hours at a time. The office is very clean and the staff very friendly. My only complaint would be there communication via phone. They aren't the best at responding if you leave a voicemail and expect a call back. I understand that this is prob just due to the sheer number of alls they receive daily. What I can say I like the best about the office are the people. Bobby who handles my infusions is great. I never have any issues with her setting up my infusions. She is very quick to reply to messages sent via text and if she were to leave then my whole opinion of the office may change. I also enjoy people like Matt, Lauren, and Jodi. I appreciate all that they do for me and without this team I'm not sure I would be as happy as I am to visit the office as frequently as I have to. Please ensure that these folks are recognized as they are what makes my visit to this office so tolerable :).read more
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