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How to Stop a Migraine: Effective Strategies

Medically reviewed by Maushmi Sheth
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Medically reviewed by Maushmi Sheth

Embark on a strategic journey to halt migraines with personalized management. Unravel effective relief strategies by understanding intricate neurological triggers. Identify pervasive factors like environmental, dietary, and stress triggers for empowered relief. Blend medical and natural remedies to navigate from immediate solutions to long-term management. This guide provides practical tools and gives answers to questions about how to stop a migraine. Explore actionable strategies to unlock the potential for reducing the impact of migraines on your daily life.


Understanding Migraines and Their Triggers

Migraines induce intense pain, nausea, vomiting, and heightened sensitivity to light and sound. Partner with healthcare professionals for comprehensive management. Lifestyle adjustments play a crucial role in effective migraine control. Be proactive to control and enhance your quality of life. Comprehensive strategies include both medical guidance and personal lifestyle modifications. It combines medical collaboration and lifestyle adjustments. This approach outlines how to manage migraines effectively. It addresses both the medical and lifestyle aspects of the condition.

 Migraines transcend mere headaches, manifesting as intricate neurological events demanding careful management. Migraines disrupt daily life. It requires a profound understanding of their nature and triggers for effective management. 


What to Do When You Have a Migraine: Immediate Relief Tips

Retreat to a dim, silent haven for solace. Ease the pain with an applied ice pack. Sip water consistently for hydration. Employ stress-alleviating deep breathing techniques. Consider over-the-counter pain relievers for supplementary relief if necessary. These steps collectively create a comprehensive strategy. This strategy is designed to navigate the challenges of a migraine episode.

infographic on what to do when you have a migraine

Lifestyle Changes for Long-Term Migraine Management

Establishing a steady sleep pattern is crucial for long-term migraine management. Consistent bedtime and waking up promote overall health. It could potentially reduce migraine frequency and severity. Structuring your daily routine with a stable meal, work, and leisure schedule. All these things minimize stressors that trigger migraines.

Stress management is pivotal. Techniques like meditation and deep breathing address this common precursor to migraines. Hydration is vital; regular water intake supports bodily function and headache prevention. Monitoring caffeine intake. Recognizing varied responses to caffeine in managing migraines is prudent.

How to stop a migraine? A balanced, nutritious diet influences migraine frequency. Prioritize nutrient-rich foods and be aware of dietary triggers. Identifying and avoiding triggers empowers informed choices about foods, environments, or stress. Regular physical activity contributes to well-being and migraine management. 

Reduce screen time, particularly on electronic devices, to alleviate eye strain. Seek personalized advice from a healthcare professional regarding potential migraine triggers. Acquire valuable insights and implement adjustments for a comprehensive and tailored plan. Engage in collaborative efforts for long-term, individualized migraine management strategies. Elevate your overall well-being through cooperative endeavors.


Dietary Considerations for Migraine Prevention

What helps migraines? Diet plays a pivotal role in migraine prevention. To reduce the likelihood of migraine attacks, avoid trigger foods like aged cheese, processed meats, and alcohol. Embrace balanced meals with whole grains, fruits, and vegetables. Ensure hydration without excessive caffeine intake for overall well-being. Some individuals find relief through specialized diets such as low-FODMAP or ketogenic plans. For personalized dietary guidance, consult with a dietitian. They can provide tailored strategies to enhance your migraine prevention efforts.

Diet matters:

  • Avoid trigger foods: Steer clear of aged cheese, processed meats, and alcohol.
  • Balanced meals: Opt for whole grains, fruits, and veggies.
  • Hydration: Stay adequately hydrated without excess caffeine.
  • Explore diets: Some find relief with low-FODMAP or ketogenic diets.
  • Consult a dietitian for tailored guidance.


Medications and Therapies for Chronic Migraine Control

How to stop a migraine? CMC often involves a combination of medicines and therapies tailored to an individual’s needs. Medications may include preventive drugs. It is designed to reduce the frequency and intensity of migraines. Additionally, acute medicines provide immediate relief when needed. This comprehensive approach addresses the diverse aspects for more effective management. Triptans, ergots, and pain relievers are common choices. Cognitive-behavioral therapy, biofeedback, and nerve stimulation can also complement pharmaceutical approaches. Consultation with a healthcare professional is crucial to determining the most effective combination. The goals are managing chronic migraines and improving overall quality of life.

For chronic relief:

  • Medication options: Beta-blockers, anticonvulsants, or CGRP inhibitors.
  • Botox injections: Reduce migraine frequency.
  • Alternative therapies: Biofeedback, acupuncture, or physical therapy.
  • Work closely with healthcare professionals for a personalized treatment plan.


What Helps Migraines: Natural and Home Remedies

Seeking relief from migraines? Natural remedies complement medical interventions. Hydration and aromatherapy offer accessible comfort, potentially alleviating symptoms. Natural and home remedies can provide relief for migraines:

  • Hydration: Drink plenty of water to stay hydrated and potentially ease headache symptoms.
  • Cold Compress: Apply a cold compress to the head or neck for soothing relief.
  • Aromatherapy: Certain scents, like lavender or peppermint, may provide relaxation and alleviate migraine discomfort.
  • Caffeine Moderation: While excessive caffeine can trigger headaches, a moderate amount may help relieve migraines for some individuals.
  • Regular Sleep: Maintain a consistent sleep schedule to reduce the risk of migraines.
  • Ginger: Consider ginger supplements or tea, known for its potential anti-inflammatory properties.
  • Magnesium: Some people find relief from migraines with magnesium supplements, but it’s essential to consult a healthcare professional.
  • Riboflavin (Vitamin B2): Foods rich in riboflavin, like almonds and spinach, may help prevent migraines in some cases.
  • Acupressure: Applying pressure to specific points on the body may relieve some individuals.
  • Mind-Body Practices: Practices such as yoga or meditation can help manage stress, a common migraine trigger.

While these remedies may provide relief, consulting a healthcare provider is crucial. Personalized advice helps rule out the underlying issues for a thorough assessment. Natural approaches can complement medical treatments. It provides a holistic approach to what helps migraines.

Dietary Changes for Migraine Prevention

Optimizing your diet is crucial for managing migraines. Begin by removing trigger foods such as caffeine, aged cheese, and processed meats. Instead, emphasize fresh fruits, vegetables, and whole grains to promote well-being. Adequate hydration without excessive caffeine intake is essential. Exploring specialized diets, such as low-FODMAP or ketogenic, may offer relief for some individuals. Consider these dietary approaches in the context of migraine prevention. We recommend consulting a dietitian for personalized guidance. A dietitian can tailor a targeted plan based on your specific needs, enhancing your efforts to prevent migraines.

Herbal Remedies and Supplements

What helps migraines? Discover the potential benefits of herbal remedies and supplements in managing migraines. Consider incorporating butterbur and feverfew supplements. They have shown promise in reducing the frequency and intensity of migraines. Explore using essential oils such as lavender or peppermint for soothing relief. Additionally, magnesium and riboflavin supplements are recognized for their potential efficacy. Before incorporating any supplements. It’s crucial to consult with a healthcare provider to ensure their safety and suitability for your specific health needs.

Stress Reduction and Relaxation Techniques

Master the art of stress management with the ancient yoga and mindfulness meditation disciplines. Harness the power of deep breathing exercises to unravel tension and restore tranquility. Embrace the symbiotic dance of adequate sleep and invigorating exercise. As essential allies in your battle against stress. Chronicle your journey with a migraine diary, a treasure map revealing stress triggers waiting to be conquered. Enlist the aid of seasoned professionals in stress management. When the battlefield becomes overwhelming. Your quest for serenity and relief is noble, and victory is within your grasp with these strategies.

Get rid of causes of a headache


How to Treat Migraine: Medical Interventions

Medical interventions are pivotal in providing relief and preventing future episodes. Here’s a comprehensive look at the options available:

  1. Prescription Medications: Your healthcare provider may prescribe specific medicines tailored to migraine treatment. These include triptans. It helps constrict blood vessels and reduce pain and ergotamine derivatives.
  2. Preventive Medications: Preventive pharmaceuticals may be necessary. This step is often considered for more effective long-term management. These can include beta-blockers, anticonvulsants, or CGRP inhibitors. They work to reduce the frequency and intensity of migraines.
  3. Calcitonin Gene-Related Peptide (CGRP) Monoclonal Antibodies. A molecule believed to play a role in migraine development. They are administered through self-injection or infusion and can help reduce migraine frequency.
  4. Anti-Nausea Medications: Migraines often come with nausea and vomiting. Pharmaceuticals like metoclopramide or ondansetron can alleviate these symptoms.
  5. Pain Relievers: For acute migraine relief, consider over-the-counter or prescription pain relievers. Options include ibuprofen, aspirin, or naproxen sodium.
  6. Botox Injections: Botox, usually associated with cosmetic procedures, is an answer on how to treat migraine. It involves injections into specific head and neck muscles to reduce the frequency of migraine attacks.
  7. DHE (Dihydroergotamine) Injections: These injections can effectively treat severe migraines when other treatments fail.
  8. Neuromodulation Devices: Cefaly or GammaCore can stimulate specific nerves and alleviate migraine pain.
  9. Lifestyle Modifications: Manage migraines with medical interventions. Incorporate lifestyle changes: manage stress, maintain a regular sleep schedule, and identify triggers.
  10. Behavioral Therapy: Cognitive-behavioral therapy (CBT) can help individuals manage stress and cope with migraine-related challenges.

Work closely with a healthcare provider to tailor a suitable treatment plan. Consider combining medical interventions with lifestyle adjustments for improved quality of life. This approach can reduce the impact of migraines.

When to worry about a headache

How to Manage Migraines: Long-term Strategies

Long-term migraine management includes maintaining regular sleep patterns and a consistent daily routine. Manage stress through relaxation techniques and stay hydrated. Monitor and control caffeine intake, maintain a balanced diet, and exercise regularly. Identify and steer clear of triggers. Limit screen time for your eye health. Seek professional guidance for personalized adjustments. These strategies offer both immediate relief and sustained, long-term control of migraines.

Long-term migraine management involves:

  • Identifying and avoiding triggers.
  • Implementing stress-reduction techniques.
  • Tracking migraine patterns with a diary.
  • Working with healthcare providers to find suitable pharmaceuticals or therapies.
  • Prioritizing lifestyle factors like regular sleep and hydration.
  • Combining natural remedies with medical guidance for a holistic approach to migraine management.



How to stop a migraine? In the battle against migraines, knowledge and proactive steps are your best allies. Understanding triggers, immediate relief tactics, and medical interventions is critical. Improve your quality of life by combining lifestyle changes, natural remedies, and medication. Seek guidance from healthcare professionals for comprehensive migraine management. Everyone’s experience is unique, so what works for one may not work for another. Patience and persistence are key. With the right approach, you can regain control and minimize the impact of migraines on your daily life.



  • What are the most effective ways to stop a migraine quickly?

The most effective ways to stop a migraine quickly include finding a dark, quiet place. Applying ice packs and sipping water are additional helpful measures. Practice deep breathing for stress relief during a migraine episode. Consider using over-the-counter pain relievers for added relief.

  • Are there specific foods or activities that help with migraines?

Certain foods and activities may help with migraines. A balanced diet, hydration, and avoiding trigger foods are essential. Stress management, regular sleep, and a migraine diary can also be beneficial.

  • How can I tell if it’s a migraine or just a headache?

Differentiating between a migraine and a headache depends on several factors. Such as intensity, duration, and accompanying symptoms. Symptoms may include nausea and heightened sensitivity to light or sound.

  • When should I see a doctor about my migraines?

If your migraines are severe, occur frequently, or disrupt your daily life, seek medical attention. Consult a healthcare professional if there are sudden changes in your migraines’ characteristics. Or if you experience neurological symptoms during an episode.

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Edward Medina
Edward Medina
15:34 30 Jun 22
Just such an amazing staff that makes you feel like part of their family. I’ve been going there for over 5 years now... and each visit I get the very best care and treatments that I have ever received in the 20+ years that I’ve been dealing with severe debilitating migraines. Since i started seeing them the number of my migraines has dropped from 15-20 a month to 2-3 every 3 month. I highly recommend them …they will change your life!read more
Daneisha Johnson
Daneisha Johnson
22:20 19 May 22
Dr. Askari was very kind and explained everything so I could understand. The other staff were nice as well. I would... have gave 5 stars but I was a little taken aback when I checked in and had to pay 600.00 upfront. I think that should have been discussed in a appointment confirmation call or email just so I could have been more
Jean Cooper
Jean Cooper
16:54 29 Apr 22
I love the office staff they are friendly and very helpful. Dr. JODIE is very caring and understanding to your needs... and wants to help you. I will go back. would recommend Dr. Dr. Jodie to other Patients in a heart beat. The team works well more
Linda M
Linda M
19:40 02 Apr 22
I was obviously stressed, needing to see a neurologist. The staff was so patient and Dr. Ansari was so kind. At one... point he told me to relax, we have time, when I was relaying my history of my condition. That helped ease my stress. I have seen 3 other neurologists and he was the only one who performed any assessment tests on my cognitive and physical skills. At one point I couldn't complete two assessments and got upset and cried. I was told, it's OK. That's why you're here. I was truly impressed, and super pleased with the whole experience!read more
Leslie Durham
Leslie Durham
15:05 01 Apr 22
I've been coming here for about 5 years. The staff are ALWAYS friendly and knowledgeable. The Doctors are the absolute... best!! Jodie Moore is always in such a great mood which is a plus when you are already stressed. Highly recommendedread more
Monica Del Bosque
Monica Del Bosque
14:13 25 Mar 22
Since my first post my thoughts have changed here. It's unfortunate. My doctor and PA were great, but the office staff... is horrible. They never call you back when they say they will, they misinform you, they cause you too much stress wondering what's going on, they don't keep you posted. They never answer the phone. At this point I've left four messages in the last week, and I have sent three messages. Twice from their portal and one direct email. No response. My appointment is on Monday morning at 8:30am, no confirmation on my insurance and what's going on. What the heck is going on, this is ridiculous!I've given up... the stress her office staff has put me through is just not worth it. You can do so much better, please clean house, either change out your office staff, or find a way for them to be more efficient please. You have to do something. This is not how you want to run your practice. It leaves a very bad impression on your more
Ron Buckholz
Ron Buckholz
23:32 23 Mar 22
I was actually pleasantly surprised with this visit! It took me a long time to get the appointment scheduled because no... one answers your phones EVER! After a month, I finally got in, and your staff was warm, friendly, and I was totally impressed! I feel like you will take care of my needs!read more
Steve Nabavi
Steve Nabavi
16:28 16 Mar 22
It was a nice visit. Happy staff doing all they can do to comfort the patients in a very calming environment. You ask... me they are earned a big gold star on the fridge. My only complaint they didn't give me any more
Katie Lewis
Katie Lewis
16:10 10 Feb 22
Had very positive appointments with Jodie and Dr. Sheth for my migraine care. Jodie was so fast with the injections and... has so much valuable info. I started to feel light headed during checkout and the staff was SO helpful—giving me a chair, water, and taking me into a private room until I felt better. Highly recommend this practice for migraine patients, they know what they’re doing!!read more
Joshua Martinez
Joshua Martinez
16:02 10 Dec 21
I was scheduled to be checked and just want to say that the staff was fantastic. They were kind and helpful. I was... asked many questions related to what was going on and not once did I feel as though I was being brushed off. The front desk staff was especially great in assisting me. I'm scheduled to go back for a mri and am glad that I'll be going more
Isabel Ivy
Isabel Ivy
21:42 03 Nov 21
I had such a good experience with Lone Star Neurology, Brent my MRI Tech was so awesome and made sure I was very... comfortable during the appointment. He gave me ear plugs, a pillow, leg support and blanket, easiest MRI ever lol 🤣 My 72 hour EEG nurse Amanda was also so awesome. She made sure I was take care of over the 3 days and took her time with the electrodes to make sure it was comfortable for me! Paige was also a huge help in answering all my questions when it came to my test results, and letting me know her honest opinions about how I should go forth with my more
Leslie Luce
Leslie Luce
17:37 20 Oct 21
The professionalism and want to help attitude of this office was present from the moment I contacted them. The follow... up and follow through as well as their willingness to find a way to schedule my dad was above and beyond. We visited two offices in the same day with the same experience. I am appreciative of this—we spend a lot of time with doctors and this was top notch start to more
robert Parker
robert Parker
16:38 16 Apr 21
I love going to this office. The staff is friendly and helpful. The doctor is great. I am getting the best... neurological tests and treatment I have ever had. The only reason I did not give them a 5 star rating is because it is impossible to reach a live person at the office to reschedule appointments. Every time I have tried to get through to the office it says all people are busy and I am sent to a voicemail. If they could get their phone answering fixed, I would give them a strong 5 more
MaryAnn Hornbaker
MaryAnn Hornbaker
00:26 25 Feb 21
Dr. Harney is an excellent Dr. I found him friendly , personable and thorough. I evidently am an unusual case. ... Therefore he spent a Hugh amount of time educating me. He even gave me literature to further explain my condition and how to follow up. This is something you rarely get from your doctors. So I am more than please with my doctor and his more
Roger Arguello
Roger Arguello
03:05 29 Jan 21
Always courteous, professional. The staff is very friendly and always work with you to find the best appointment time.... The care team has been great. Always taking the time to listen to your concerns and to find the best more
Margaret Rowland
Margaret Rowland
01:12 27 Jan 21
I have been a patient at Lone Star Neurology for several years. Now both my adult daughters also are patients there. I... love Jodie. She is always so prompt whether it is a teleamed call are a visit in the office. She takes the time to explain everything to me and answers all my questions. I am so blessed to have Jodie as my more
Susan Miller
Susan Miller
03:01 13 Jan 21
My husband had an accident 5 years ago and Lone Star Neurology has been such a blessing to us with my husbands care.... Jodie Moore is his provider and she is amazing! Jodie is very knowledgeable, caring, and thorough. She takes her time with you, making sure your needs are met and she is happy to answer any questions you may have. Lone Star Neurology’s patients are very lucky to have Jodie providing their care. Thank you Lone Star Neurology and especially Jodie for everything you have done for us. Jodie, you are the best!read more
Windalyn C
Windalyn C
01:32 09 Jan 21
Jodie is wonderful. She is very caring and knowledgeable. I have been to over a dozen neurologists, and none were able... to help me as much as they have here. Thanks!read more
Katie Kordel
Katie Kordel
00:40 09 Jan 21
Jodi Moore, nurse practitioner, is amazing. I have suffered from frequent, debilitating headaches for almost 20 years.... She has provided the best proactive and responsive care I have ever received. My quality of life has been greatly improved by her caring approach and tenacity in finding more
Ellie Natsis
Ellie Natsis
15:41 07 Jan 21
I have had the best experience at this neurologist's office! For over a year I have been receiving iv treatments here... each month and my nurse, Bobbie is beyond wonderful!! She's so attentive, knowledgeable, caring, and detail oriented. She makes an otherwise uncomfortable experience much more pleasant and definitely puts me at ease! She also helps me with my insurance,ordering this specialty medication and dealing with the ordering process which is no easy feat.Needless to say, she goes above a beyond in every way and I'm so grateful to this office and to Bobbie for all they do for me!read more
Matt Morris
Matt Morris
15:39 07 Jan 21
Let me start by saying that I have been coming here for years. Due to my autoimmune disease, I am in this office... once every three weeks for multiple hours at a time. The office is very clean and the staff very friendly. My only complaint would be there communication via phone. They aren't the best at responding if you leave a voicemail and expect a call back. I understand that this is prob just due to the sheer number of alls they receive daily. What I can say I like the best about the office are the people. Bobby who handles my infusions is great. I never have any issues with her setting up my infusions. She is very quick to reply to messages sent via text and if she were to leave then my whole opinion of the office may change. I also enjoy people like Matt, Lauren, and Jodi. I appreciate all that they do for me and without this team I'm not sure I would be as happy as I am to visit the office as frequently as I have to. Please ensure that these folks are recognized as they are what makes my visit to this office so tolerable :).read more
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