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Headaches During Ovulation: Causes & Relief Tips

dr shukla neurologist tx
Medically reviewed by Dr. Shukla
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dr shukla neurologist tx
Medically reviewed by Dr. Shukla

Experiencing headaches during ovulation? Wondering if ovulation can cause headaches? Let’s explore the correlation between ovulation and head pain.

Headaches amid ovulation arise from hormonal shifts in your menstrual cycle. These head pains can emerge before or during ovulation and might persist post-ovulation.

Can ovulation cause headaches? Research suggests a strong link between hormonal fluctuations during ovulation and headaches. Estrogen levels rise and fall during this time, potentially triggering head pain.

Ovulation headache symptoms may include throbbing pain in one or both sides of your head and visual disturbances. It can also manifest through sensitivity to light and sound and nausea or vomiting.

Understanding hormonal headaches and ovulation is crucial for finding relief. Simple strategies can help manage the discomfort. Among them are over-the-counter medications and compress applications. So, let’s explore ovulation headaches in detail and find relief!


Can Ovulation Cause Headaches?

Wondering if ovulation can cause headaches? Research indicates a significant connection between the two.

Ovulation, the pivotal phase in your menstrual cycle, involves the release of an egg from the ovaries. This hormonal process, essential for fertility, can sometimes lead to headaches. Can ovulation cause headaches? Yes, hormonal shifts, specifically the rise and fall of estrogen levels, play a crucial role.

Estrogen, a key player in the menstrual cycle, peaks during ovulation. This surge triggers the release of an egg and, for some, may result in discomfort or headaches. Ovulation headaches may vary, ranging from tension-type to migraine.

The impact isn’t limited to the ovulation period; headaches might persist after ovulation. Understanding these hormonal headaches and ovulation is vital for effective management.

Simple remedies can be effective in alleviating ovulation-related headaches. If headaches persist or intensify, seeking medical advice becomes crucial. 


Ovulation Headache Symptoms

Ovulation headache symptoms manifest as indicators of discomfort. They are linked to the hormonal changes occurring during the ovulation phase of your menstrual cycle. They may include throbbing pain, visual disturbances, sensitivity, and even nausea. Let’s look closely at each of them:

  • Throbbing Pain in One or Both Sides of Your Head. Ovulation headaches often present with a pulsating or throbbing sensation, affecting one or both sides of your head. This pain can range from mild to severe.
  • Visual Disturbances or Aura. Some individuals may experience visual disturbances or aura during an ovulation headache. This can include blurry vision or other vision-related issues.
  • Sensitivity to Sunshine or Bright Lights. Ovulation headaches may heighten sensitivity to light. This causes discomfort when exposed to sunshine or bright artificial lights.
  • Sensitivity to Sound. Increased sensitivity to sound is another symptom. Common sounds that might not bother you on regular days can become bothersome during an ovulation headache.
  • Nausea or Vomiting. Ovulation headache symptoms might involve sensations of nausea. This potentially culminates in emesis. These gastrointestinal manifestations frequently coincide with head discomfort.

Understanding these symptoms is crucial for distinguishing ovulation headaches from other headaches. The combination of such symptoms forms a characteristic profile of ovulation-related discomfort.

Hormonal fluctuations cause ovulation headaches. But still, it’s important to note that these symptoms might not be exclusive to the ovulation period. Some individuals may experience headaches after ovulation. This emphasizes the need for ongoing symptom recognition.

Managing these symptoms involves simple measures. Among them are over-the-counter medications, applying compresses, and ensuring adequate rest. If symptoms persist or worsen, seeking medical advice becomes essential. Awareness of ovulation headache symptoms empowers you to take proactive steps for relief during this menstrual cycle phase.

An infographic detailing symptoms and types of headaches

Symptoms and types of headaches


Types of Hormonal Headaches

Understanding hormonal headaches is crucial, as they are closely tied to the menstrual cycle. There are three main types of such headaches. They are menstrual headaches, ovulation headaches, and hormonal migraines. Recognizing the distinctions between these types is crucial for effective management.

Menstrual Headaches

Menstrual headaches occur right before or during your period. The catalyst for these headaches is the drop in estrogen levels that happens just before you start bleeding. This drop triggers head pain for some individuals. The symptoms often coincide with other menstrual cycle discomforts such as pelvic pain, cramps, and fatigue.

Ovulation Headaches

Headaches during ovulation are linked to the ovulation phase in your menstrual cycle. This stage takes place roughly 14 days following the onset of your menstrual cycle. Ovulation encompasses the liberation of an egg. Head pain during this period may arise due to the upsurge in estrogen levels. The discomfort can be either tension-type or migraine and might differ from individual to individual.

Hormonal Migraines

Hormonal migraines are more general headaches related to hormonal fluctuations. Diverse hormonal shifts can activate them, including those throughout ovulation. The decline in estrogen levels prompts menstrual migraines. They typically exhibit heightened severity and extended duration. The symptoms may intersect with other hormonal head pains. However, they may include heightened pain intensity and longer duration.

All of these types are linked to hormonal shifts. However, understanding when they occur in your cycle aids in tailoring relief strategies. Menstrual headaches coincide with your period. Ovulation headaches align with the release of an egg. And hormonal migraines encompass a broader category tied to hormonal fluctuations. The symptoms and timing help differentiate these headaches. They guide individuals toward suitable relief measures based on their specific type of hormonal headache.


Hormonal Headaches and Ovulation: Relief Tips

Managing hormonal headaches during ovulation involves simple strategies to alleviate discomfort. These tips aim to provide relief from the specific challenges posed by ovulation-related head pain. Over-the-counter medications, compress application, peppermint oil, rest, and hydration offer accessible strategies. Tailoring these methods to suit individual needs empowers you to navigate ovulation headaches effectively. So, what are some valuable tips? Let’s see!

  • Over-the-Counter Medications. Over-the-counter medications such as acetaminophen and ibuprofen can help ease ovulation headache. However, it’s essential to note that for migraines, these over-the-counter drugs might not be as effective.
  • Compress Application. Applying a warm or cool compress against your head can provide soothing relief. The temperature contrast helps distract from the head pain, offering a simple yet effective method.
  • Peppermint Oil. Use peppermint essential oil by diffusing it or apply diluted oil topically. This may assist in reducing pain from tension-type headaches. The calming properties of peppermint can contribute to relief.
  • Rest and Hydration. During a severe headache or migraine, getting more sleep or resting can work wonders in restoring your body. Adequate rest combined with proper hydration helps your body recover from the strain of hormonal activity.
  • Prescription Medication. For ongoing or more intense ovulation headaches, your healthcare provider may suggest prescription-strength nonsteroidal anti-inflammatory drugs (NSAIDs) or a class of medications known as triptans. You can administer them for effective relief as a nasal spray, oral tablets, or even injections.

These tips can provide relief in case of headaches during ovulation. However, it’s crucial to recognize individual variations and preferences. What works for one person might differ for another. Experimenting with different methods can help identify the most effective approach.

A woman lying in bed, touching her forehead, appearing to be in discomfort


Managing Headaches After Ovulation

If headaches persist, consider some additional steps. Effectively managing headache after ovulation involves various strategies tailored to individual needs. Understanding these approaches ensures individuals can navigate through them. This helps them find relief from ongoing or persistent head pain.

Prescription Medication

For intense or prolonged headaches after ovulation, consider prescription-strength NSAIDs or triptans. These medications control pain from powerful and recurring headaches. They come in different forms like nasal sprays, oral tablets, or injections. This provides flexibility in administration for effective relief.

Preventive Medication

Preventive medication is another avenue to consider. They can be especially effective for those with frequent migraine attacks. Experts might recommend contraceptive pills to regulate the abrupt declines in hormones amid ovulation. If you are already on birth control, try a different type to avert ovulation headaches.

Consult a Specialist

When headaches during ovulation are frequent or challenging to manage, seek advice from a professional. Consulting a specialist allows for personalized recommendations and targeted solutions. Specialists may explore various classes of medications. These include beta-blockers or selective serotonin reuptake inhibitors (SSRIs). Sometimes, they also consider anticonvulsants to prevent hormonal headaches and migraines. Consulting a specialist enables individuals to receive tailored advice. This leads to effective management and prevention strategies.

While managing headache after ovulation, healthcare professionals may also provide lifestyle recommendations. These recommendations could include maintaining a regular sleep schedule. Staying hydrated and adopting stress management techniques are essential as well.

Effective management of headache after ovulation involves a multifaceted approach. Prescription medication, preventive measures, and consulting with a specialist are key components. This comprehensive strategy ensures individuals can improve their quality of life.



Understanding hormonal shifts helps manage headaches during ovulation. Recognize symptoms like throbbing pain, visual disturbances, and sensitivity to light. Simple strategies like over-the-counter meds, compress application, and rest offer relief during ovulation. 

For headache after ovulation, consider prescription meds like NSAIDs or triptans. Preventive measures like birth control pills may help. Consulting a specialist is crucial for personalized guidance. Effective management minimizes the impact of hormonal headaches, enhancing overall well-being. Adopt tailored relief strategies and seek professional advice for a life with fewer disruptions.

For chronic headaches, Lone Star Neurology offers comprehensive solutions. Our specialists use advanced methods and technologies to diagnose and treat various headaches. Contact our clinic for relief and regain a headache-free life.



Are ovulation headaches a sign of a more serious condition?

No, ovulation headaches are generally not a sign of a more serious condition but are linked to hormonal changes.


Can lifestyle changes reduce the frequency of ovulation headaches?

Maintaining a regular sleep schedule and managing stress can reduce ovulation headache frequency.


Should I see a doctor for headaches during ovulation?

If ovulation headaches are severe or frequent, consult a doctor. He can provide personalized advice and potential treatments.


Is there a way to prevent ovulation headaches before they occur?

To prevent ovulation headaches, consider birth control pills. You can also consult with a doctor for medication options.

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Edward Medina
Edward Medina
15:34 30 Jun 22
Just such an amazing staff that makes you feel like part of their family. I’ve been going there for over 5 years now... and each visit I get the very best care and treatments that I have ever received in the 20+ years that I’ve been dealing with severe debilitating migraines. Since i started seeing them the number of my migraines has dropped from 15-20 a month to 2-3 every 3 month. I highly recommend them …they will change your life!read more
Daneisha Johnson
Daneisha Johnson
22:20 19 May 22
Dr. Askari was very kind and explained everything so I could understand. The other staff were nice as well. I would... have gave 5 stars but I was a little taken aback when I checked in and had to pay 600.00 upfront. I think that should have been discussed in a appointment confirmation call or email just so I could have been more
Jean Cooper
Jean Cooper
16:54 29 Apr 22
I love the office staff they are friendly and very helpful. Dr. JODIE is very caring and understanding to your needs... and wants to help you. I will go back. would recommend Dr. Dr. Jodie to other Patients in a heart beat. The team works well more
Linda M
Linda M
19:40 02 Apr 22
I was obviously stressed, needing to see a neurologist. The staff was so patient and Dr. Ansari was so kind. At one... point he told me to relax, we have time, when I was relaying my history of my condition. That helped ease my stress. I have seen 3 other neurologists and he was the only one who performed any assessment tests on my cognitive and physical skills. At one point I couldn't complete two assessments and got upset and cried. I was told, it's OK. That's why you're here. I was truly impressed, and super pleased with the whole experience!read more
Leslie Durham
Leslie Durham
15:05 01 Apr 22
I've been coming here for about 5 years. The staff are ALWAYS friendly and knowledgeable. The Doctors are the absolute... best!! Jodie Moore is always in such a great mood which is a plus when you are already stressed. Highly recommendedread more
Monica Del Bosque
Monica Del Bosque
14:13 25 Mar 22
Since my first post my thoughts have changed here. It's unfortunate. My doctor and PA were great, but the office staff... is horrible. They never call you back when they say they will, they misinform you, they cause you too much stress wondering what's going on, they don't keep you posted. They never answer the phone. At this point I've left four messages in the last week, and I have sent three messages. Twice from their portal and one direct email. No response. My appointment is on Monday morning at 8:30am, no confirmation on my insurance and what's going on. What the heck is going on, this is ridiculous!I've given up... the stress her office staff has put me through is just not worth it. You can do so much better, please clean house, either change out your office staff, or find a way for them to be more efficient please. You have to do something. This is not how you want to run your practice. It leaves a very bad impression on your more
Ron Buckholz
Ron Buckholz
23:32 23 Mar 22
I was actually pleasantly surprised with this visit! It took me a long time to get the appointment scheduled because no... one answers your phones EVER! After a month, I finally got in, and your staff was warm, friendly, and I was totally impressed! I feel like you will take care of my needs!read more
Steve Nabavi
Steve Nabavi
16:28 16 Mar 22
It was a nice visit. Happy staff doing all they can do to comfort the patients in a very calming environment. You ask... me they are earned a big gold star on the fridge. My only complaint they didn't give me any more
Katie Lewis
Katie Lewis
16:10 10 Feb 22
Had very positive appointments with Jodie and Dr. Sheth for my migraine care. Jodie was so fast with the injections and... has so much valuable info. I started to feel light headed during checkout and the staff was SO helpful—giving me a chair, water, and taking me into a private room until I felt better. Highly recommend this practice for migraine patients, they know what they’re doing!!read more
Joshua Martinez
Joshua Martinez
16:02 10 Dec 21
I was scheduled to be checked and just want to say that the staff was fantastic. They were kind and helpful. I was... asked many questions related to what was going on and not once did I feel as though I was being brushed off. The front desk staff was especially great in assisting me. I'm scheduled to go back for a mri and am glad that I'll be going more
Isabel Ivy
Isabel Ivy
21:42 03 Nov 21
I had such a good experience with Lone Star Neurology, Brent my MRI Tech was so awesome and made sure I was very... comfortable during the appointment. He gave me ear plugs, a pillow, leg support and blanket, easiest MRI ever lol 🤣 My 72 hour EEG nurse Amanda was also so awesome. She made sure I was take care of over the 3 days and took her time with the electrodes to make sure it was comfortable for me! Paige was also a huge help in answering all my questions when it came to my test results, and letting me know her honest opinions about how I should go forth with my more
Leslie Luce
Leslie Luce
17:37 20 Oct 21
The professionalism and want to help attitude of this office was present from the moment I contacted them. The follow... up and follow through as well as their willingness to find a way to schedule my dad was above and beyond. We visited two offices in the same day with the same experience. I am appreciative of this—we spend a lot of time with doctors and this was top notch start to more
robert Parker
robert Parker
16:38 16 Apr 21
I love going to this office. The staff is friendly and helpful. The doctor is great. I am getting the best... neurological tests and treatment I have ever had. The only reason I did not give them a 5 star rating is because it is impossible to reach a live person at the office to reschedule appointments. Every time I have tried to get through to the office it says all people are busy and I am sent to a voicemail. If they could get their phone answering fixed, I would give them a strong 5 more
MaryAnn Hornbaker
MaryAnn Hornbaker
00:26 25 Feb 21
Dr. Harney is an excellent Dr. I found him friendly , personable and thorough. I evidently am an unusual case. ... Therefore he spent a Hugh amount of time educating me. He even gave me literature to further explain my condition and how to follow up. This is something you rarely get from your doctors. So I am more than please with my doctor and his more
Roger Arguello
Roger Arguello
03:05 29 Jan 21
Always courteous, professional. The staff is very friendly and always work with you to find the best appointment time.... The care team has been great. Always taking the time to listen to your concerns and to find the best more
Margaret Rowland
Margaret Rowland
01:12 27 Jan 21
I have been a patient at Lone Star Neurology for several years. Now both my adult daughters also are patients there. I... love Jodie. She is always so prompt whether it is a teleamed call are a visit in the office. She takes the time to explain everything to me and answers all my questions. I am so blessed to have Jodie as my more
Susan Miller
Susan Miller
03:01 13 Jan 21
My husband had an accident 5 years ago and Lone Star Neurology has been such a blessing to us with my husbands care.... Jodie Moore is his provider and she is amazing! Jodie is very knowledgeable, caring, and thorough. She takes her time with you, making sure your needs are met and she is happy to answer any questions you may have. Lone Star Neurology’s patients are very lucky to have Jodie providing their care. Thank you Lone Star Neurology and especially Jodie for everything you have done for us. Jodie, you are the best!read more
Windalyn C
Windalyn C
01:32 09 Jan 21
Jodie is wonderful. She is very caring and knowledgeable. I have been to over a dozen neurologists, and none were able... to help me as much as they have here. Thanks!read more
Katie Kordel
Katie Kordel
00:40 09 Jan 21
Jodi Moore, nurse practitioner, is amazing. I have suffered from frequent, debilitating headaches for almost 20 years.... She has provided the best proactive and responsive care I have ever received. My quality of life has been greatly improved by her caring approach and tenacity in finding more
Ellie Natsis
Ellie Natsis
15:41 07 Jan 21
I have had the best experience at this neurologist's office! For over a year I have been receiving iv treatments here... each month and my nurse, Bobbie is beyond wonderful!! She's so attentive, knowledgeable, caring, and detail oriented. She makes an otherwise uncomfortable experience much more pleasant and definitely puts me at ease! She also helps me with my insurance,ordering this specialty medication and dealing with the ordering process which is no easy feat.Needless to say, she goes above a beyond in every way and I'm so grateful to this office and to Bobbie for all they do for me!read more
Matt Morris
Matt Morris
15:39 07 Jan 21
Let me start by saying that I have been coming here for years. Due to my autoimmune disease, I am in this office... once every three weeks for multiple hours at a time. The office is very clean and the staff very friendly. My only complaint would be there communication via phone. They aren't the best at responding if you leave a voicemail and expect a call back. I understand that this is prob just due to the sheer number of alls they receive daily. What I can say I like the best about the office are the people. Bobby who handles my infusions is great. I never have any issues with her setting up my infusions. She is very quick to reply to messages sent via text and if she were to leave then my whole opinion of the office may change. I also enjoy people like Matt, Lauren, and Jodi. I appreciate all that they do for me and without this team I'm not sure I would be as happy as I am to visit the office as frequently as I have to. Please ensure that these folks are recognized as they are what makes my visit to this office so tolerable :).read more
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