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How to Keep Nervous System Healthy

dr shukla neurologist tx
Medically reviewed by Dr. Shukla
dr shukla neurologist tx
Medically reviewed by Dr. Shukla

The nerve network is a complex network of nerves and cells. They work for the transmission of signals among various body regions and the brain. It enables us to move, think and feel. It plays a critical role in maintaining our overall functioning.

Stress, unhealthy lifestyle, and various external factors can damage our nervous network in this fast-paced world. But you can improve and maintain the health of your nervous system.

We will cover a variety of tips, techniques, and lifestyle changes. They can contribute to the recovery of the nervous system. We’ll also look at several strategies to impact your neurological health positively. This includes various methods, from exercise and nutrition to mindfulness and worry management.

So, if you’re ready to take responsibility for your well-being, let’s unlock the keys to a vibrant and healthy nerve network together. Welcome to the comprehensive guide on how to keep nervous system healthy!

How to Calm the Nervous System

Taking care of the nervous system is very important and necessary. Diseases that can occur as a result of its damage are severe. Therefore, it is better to prevent their appearance than to treat it hard and for a long time.

Based on our experience, it can be calmed down. Tension and worry are every day in today’s world. But they hurt physical and mental health. Calming the nerves is essential to maintaining overall well-being. It contributes to a sense of balance and peace in our lives.

Our tests have shown that the following techniques effectively calm the nervous system.

Deep breathing technique

Do deep breathing exercises. This helps activate the body’s relaxation response. Focus on taking a deep breath through your nose. Hold your breath for a few seconds and slowly exhale through your mouth. This technique helps to reduce the level of tension hormones. The method induces a state of rest.

Mindfulness and meditation

Engage in mindfulness practices and meditation. This will help reduce anxiety and promote relaxation. These practices help redirect your attention away from negative thoughts and stressors. They will allow you to stay present and focused. This can be good for strengthening nervous system.

Regular physical exercises

Add regular exercise to your daily routine. Exercise not only improves physical health. They also release endorphins, which act as a natural mood booster. They help calm the nervous system.

Limit caffeine and alcohol intake

Alcohol and coffee have terrible effects on nerve cells. Reduce your caffeine and alcohol intake. They can contribute to feelings of anxiety and nervousness. Choose herbal teas and plenty of water. This is necessary to stay hydrated and maintain a more balanced nervous system.

Adequate sleep

Make sure you get enough quality sleep every night. Sleep is vital for the recovery and rejuvenation of the nervous system. This allows it to function optimally during the day.

Time in nature

Spending time in nature can have a calming effect. Take a walk in the park, hike, or sit outside. Enjoy the fresh air to reduce worry and promote relaxation. These steps can help you to understand how to keep nervous system healthy.

A healthy diet

Eat a well-balanced diet rich in fruits, vegetables, and whole grains. Omega-3 fatty acids and B vitamins benefit the nervous system’s health.

Social Connections

Develop positive social connections and spend time with loved ones. Social support can provide a sense of comfort and safety, helping to alleviate stress.

Limit screen time

Reduce the amount of time spent on electronic devices. This is especially true before bedtime. The blue light emitted by screens can increase feelings of restlessness.

Yoga and Tai Chi

Consider practicing yoga or Tai Chi. Both promote relaxation, flexibility, and mindfulness. These measures can help calm the nerve network and improve general well-being.

Remember, listening to your body and taking regular time to relax and rest is essential. As our tests have shown, incorporating these calming techniques into your daily routine can help you manage worry. With this advice, you know how to calm the nervous system.

the girl does breathing exercises in the forest

Strengthening Nervous System

You need to take care of the nervous system regularly. This is especially important nowadays. There are many stresses around, which often affect the nerves. Don’t let them destroy your health. The rules for maintaining nerve health are simple. Strengthening the nervous system is primarily a matter of the person himself. A doctor will only be able to prevent the development of diseases if you pay attention to the rules.

According to our research, simple steps help to preserve the nervous system. People who follow these simple recommendations feel better. It is essential to follow these recommendations regularly. Then, as our tests showed, health can improve significantly in just a few months. Below are simple tips to keep your nerves healthy.

Cognitive learning and mental stimulation

One powerful way to strengthen the nervous system is through mental stimulation. The brain is like a muscle, and it also needs to be trained. Engaging in mental tasks can improve neural connections and cognitive abilities. Here are some exercises that will help you develop mental strength.

  • Puzzles and mind games. Solve puzzles. Sudoku, crossword puzzles, and puzzle games are good options. These actions activate different parts of the brain. They improve problem-solving skills.
  • Learning a new language. Learning a new language trains various cognitive functions, including memory and multitasking. It also improves the executive parts of the brain.
  • Playing musical instruments. Playing the guitar, for example, can improve coordination, memory, and concentration. Learning to read music and play by ear challenges different brain areas.
  • Reading and writing. Read books, articles, or educational materials. This will help you expand your knowledge and language skills. Writing also stimulates cognitive functions.

Regular aerobic exercise

Regular aerobic exercise is not only good for your physical health, but it’s also a powerful way to strengthen your nervous system. Running, swimming, or cycling increases blood flow to the brain. This improves the delivery of oxygen and nutrients to the cells. The benefits of aerobic exercise for the strengthening nervous system include:

  • Neurogenesis. Regular aerobic exercise can stimulate the production of new neurons in the brain. It increases the plasticity of the brain and the ability to learn.
  • Brain-derived neurotrophic factor (BDNF). Aerobic exercise increases the production of BDNF protein. It supports the growth and survival of neurons, improving cognitive function and mood.
  • Reducing stress. Exercise is a great way to reduce worry and promote relaxation.
  • Improved memory. Our research has shown that aerobic exercise can improve memory and focus. This leads to better cognitive performance.

Get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. Find an activity you enjoy. This will make it easier for you to stick to your exercise routine.

What Foods are Good for the Nervous System

Based on our experience, food is essential for the nervous system. You have probably heard the thesis that we are what we eat. This thesis makes sense. Healthy food can improve the condition of the human nervous system. The brain and nerves depend on essential nutrients to function optimally. Including nutrient-dense foods in your diet can support and nourish the nervous system. A nutritious diet will also help you get nutrients. They are necessary for optimal nerve function and cognitive health. Such a diet includes fatty fish, berries, nuts, dark leafy greens, and other foods. They stimulate the brain.

Remember that every small positive change can contribute to the health of the nervous system over time. To keep your nerves in perfect condition, prioritize healthy food. Here are some beneficial foods.

Fatty fish

Salmon, mackerel, and sardines contain omega-3 fatty acids, especially EPA and DHA. These essential fats play a critical role in brain health. They promote neural communication and reduce inflammation.

Berries

Blueberries, strawberries, and other berries are rich in antioxidants. Among them are flavonoids and anthocyanins. They protect brain cells from oxidative tension. They can also improve memory and cognitive function. These products will be able to help you answer the question of how to keep nervous system healthy.

Nuts and seeds

Almonds, walnuts, flax, and chia seeds are excellent healthy fats, antioxidants, and vitamin E sources. These nutrients can support brain health. They protect nerve cells from damage.

Dark leafy greens

Spinach, cabbage, and broccoli are rich in vitamins and minerals. They include vitamin K, folic acid, and iron. These nutrients contribute to the proper functioning of the nerves. They can help reduce the risk of cognitive decline.

Whole grain products

Whole grain products provide the brain with a constant energy source and are rich in B vitamins. They are necessary for the functioning of the nerves.

Black chocolate

Dark chocolate (70% cocoa or more) contains flavonoids in moderate amounts. They can increase blood flow to the brain and improve cognitive function.

Eggs

Eggs are a good source of the nutrient choline. This substance is important for neurotransmitter production and overall brain health.

Beans

Beans, lentils, and chickpeas are rich in folate and magnesium. They support nerve function and help regulate stress responses.

Broccoli

Broccoli contains antioxidants and vitamin K. These are essential for maintaining healthy brain cells and cognitive function. This product can answer the question of what foods are good for the nervous system.

Oranges

Oranges and other citrus fruits are rich in vitamin C. It has antioxidant properties that protect the brain from oxidative stress.

A balanced diet is the key to obtaining all the necessary nutrients for a healthy nervous system. Include these foods in your diet regularly. This will help maintain brain health and nerve network function.

Fruits, beans and fish on the table

Conclusion

Maintaining a healthy nervous system is essential for overall well-being. You can take proactive steps to strengthening nervous system. You can do this through lifestyle choices, mental stimulation, and good nutrition.

Taking preventive measures is much better than treating serious diseases later. And as our tests show, simple rules will help keep your nerves healthy.

Include regular exercise in your daily routine. This way, you can promote a calm and balanced nervous system. Cognitive training, brain exercises, and continuous learning keep the mind sharp.

Take charge of your neurological well-being. This way, you will reap the benefits of strengthening the nervous system. This will allow you to have a happier and more fulfilling life. Your brain and body will thank you for your care and attention. If you are still trying to handle it yourself, contact specialists. Lone Star specialists will be happy to help you.

Stick to these simple rules, and you will lead to a bright and prosperous future.

FAQ

How do I know if my nervous system is weak?

Signs of a weak nervous system may include:

  • numbness,
  • tingle,
  • muscle weakness,
  • difficulty with coordination,
  • cognitive problems.

 

What vitamin is good for nervous system?

B vitamins, particularly B6, B9 (folate), and B12, are essential for a healthy nervous system.

 

Is my nervous system damaged?

Consultation with a medical professional is necessary. It will help determine if your nervous system is damaged. They can conduct tests and make an accurate diagnosis.

 

Can the nervous system repair itself?

Yes, the nervous system has a certain capacity for self-healing through neuroplasticity. Especially with minor injuries or damage. However, severe damage may require medical attention.

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 3.00 out of 5)
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Lone Star Neurology
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Edward Medina
Edward Medina
15:34 30 Jun 22
Just such an amazing staff that makes you feel like part of their family. I’ve been going there for over 5 years now... and each visit I get the very best care and treatments that I have ever received in the 20+ years that I’ve been dealing with severe debilitating migraines. Since i started seeing them the number of my migraines has dropped from 15-20 a month to 2-3 every 3 month. I highly recommend them …they will change your life!read more
Daneisha Johnson
Daneisha Johnson
22:20 19 May 22
Dr. Askari was very kind and explained everything so I could understand. The other staff were nice as well. I would... have gave 5 stars but I was a little taken aback when I checked in and had to pay 600.00 upfront. I think that should have been discussed in a appointment confirmation call or email just so I could have been prepared.read more
Jean Cooper
Jean Cooper
16:54 29 Apr 22
I love the office staff they are friendly and very helpful. Dr. JODIE is very caring and understanding to your needs... and wants to help you. I will go back. would recommend Dr. Dr. Jodie to other Patients in a heart beat. The team works well together.read more
Linda M
Linda M
19:40 02 Apr 22
I was obviously stressed, needing to see a neurologist. The staff was so patient and Dr. Ansari was so kind. At one... point he told me to relax, we have time, when I was relaying my history of my condition. That helped ease my stress. I have seen 3 other neurologists and he was the only one who performed any assessment tests on my cognitive and physical skills. At one point I couldn't complete two assessments and got upset and cried. I was told, it's OK. That's why you're here. I was truly impressed, and super pleased with the whole experience!read more
Leslie Durham
Leslie Durham
15:05 01 Apr 22
I've been coming here for about 5 years. The staff are ALWAYS friendly and knowledgeable. The Doctors are the absolute... best!! Jodie Moore is always in such a great mood which is a plus when you are already stressed. Highly recommendedread more
Monica Del Bosque
Monica Del Bosque
14:13 25 Mar 22
Since my first post my thoughts have changed here. It's unfortunate. My doctor and PA were great, but the office staff... is horrible. They never call you back when they say they will, they misinform you, they cause you too much stress wondering what's going on, they don't keep you posted. They never answer the phone. At this point I've left four messages in the last week, and I have sent three messages. Twice from their portal and one direct email. No response. My appointment is on Monday morning at 8:30am, no confirmation on my insurance and what's going on. What the heck is going on, this is ridiculous!I've given up... the stress her office staff has put me through is just not worth it. You can do so much better, please clean house, either change out your office staff, or find a way for them to be more efficient please. You have to do something. This is not how you want to run your practice. It leaves a very bad impression on your business.read more
Ron Buckholz
Ron Buckholz
23:32 23 Mar 22
I was actually pleasantly surprised with this visit! It took me a long time to get the appointment scheduled because no... one answers your phones EVER! After a month, I finally got in, and your staff was warm, friendly, and I was totally impressed! I feel like you will take care of my needs!read more
Steve Nabavi
Steve Nabavi
16:28 16 Mar 22
It was a nice visit. Happy staff doing all they can do to comfort the patients in a very calming environment. You ask... me they are earned a big gold star on the fridge. My only complaint they didn't give me any cookies.read more
Katie Lewis
Katie Lewis
16:10 10 Feb 22
Had very positive appointments with Jodie and Dr. Sheth for my migraine care. Jodie was so fast with the injections and... has so much valuable info. I started to feel light headed during checkout and the staff was SO helpful—giving me a chair, water, and taking me into a private room until I felt better. Highly recommend this practice for migraine patients, they know what they’re doing!!read more
Joshua Martinez
Joshua Martinez
16:02 10 Dec 21
I was scheduled to be checked and just want to say that the staff was fantastic. They were kind and helpful. I was... asked many questions related to what was going on and not once did I feel as though I was being brushed off. The front desk staff was especially great in assisting me. I'm scheduled to go back for a mri and am glad that I'll be going there.read more
Isabel Ivy
Isabel Ivy
21:42 03 Nov 21
I had such a good experience with Lone Star Neurology, Brent my MRI Tech was so awesome and made sure I was very... comfortable during the appointment. He gave me ear plugs, a pillow, leg support and blanket, easiest MRI ever lol 🤣 My 72 hour EEG nurse Amanda was also so awesome. She made sure I was take care of over the 3 days and took her time with the electrodes to make sure it was comfortable for me! Paige was also a huge help in answering all my questions when it came to my test results, and letting me know her honest opinions about how I should go forth with my treatment.read more
Leslie Luce
Leslie Luce
17:37 20 Oct 21
The professionalism and want to help attitude of this office was present from the moment I contacted them. The follow... up and follow through as well as their willingness to find a way to schedule my dad was above and beyond. We visited two offices in the same day with the same experience. I am appreciative of this—we spend a lot of time with doctors and this was top notch start to finish.read more
robert Parker
robert Parker
16:38 16 Apr 21
I love going to this office. The staff is friendly and helpful. The doctor is great. I am getting the best... neurological tests and treatment I have ever had. The only reason I did not give them a 5 star rating is because it is impossible to reach a live person at the office to reschedule appointments. Every time I have tried to get through to the office it says all people are busy and I am sent to a voicemail. If they could get their phone answering fixed, I would give them a strong 5 stars.read more
MaryAnn Hornbaker
MaryAnn Hornbaker
00:26 25 Feb 21
Dr. Harney is an excellent Dr. I found him friendly , personable and thorough. I evidently am an unusual case. ... Therefore he spent a Hugh amount of time educating me. He even gave me literature to further explain my condition and how to follow up. This is something you rarely get from your doctors. So I am more than please with my doctor and his staff.read more
Roger Arguello
Roger Arguello
03:05 29 Jan 21
Always courteous, professional. The staff is very friendly and always work with you to find the best appointment time.... The care team has been great. Always taking the time to listen to your concerns and to find the best treatment.read more
Margaret Rowland
Margaret Rowland
01:12 27 Jan 21
I have been a patient at Lone Star Neurology for several years. Now both my adult daughters also are patients there. I... love Jodie. She is always so prompt whether it is a teleamed call are a visit in the office. She takes the time to explain everything to me and answers all my questions. I am so blessed to have Jodie as my doctor.read more
Susan Miller
Susan Miller
03:01 13 Jan 21
My husband had an accident 5 years ago and Lone Star Neurology has been such a blessing to us with my husbands care.... Jodie Moore is his provider and she is amazing! Jodie is very knowledgeable, caring, and thorough. She takes her time with you, making sure your needs are met and she is happy to answer any questions you may have. Lone Star Neurology’s patients are very lucky to have Jodie providing their care. Thank you Lone Star Neurology and especially Jodie for everything you have done for us. Jodie, you are the best!read more
Windalyn C
Windalyn C
01:32 09 Jan 21
Jodie is wonderful. She is very caring and knowledgeable. I have been to over a dozen neurologists, and none were able... to help me as much as they have here. Thanks!read more
Katie Kordel
Katie Kordel
00:40 09 Jan 21
Jodi Moore, nurse practitioner, is amazing. I have suffered from frequent, debilitating headaches for almost 20 years.... She has provided the best proactive and responsive care I have ever received. My quality of life has been greatly improved by her caring approach and tenacity in finding solutions.read more
Ellie Natsis
Ellie Natsis
15:41 07 Jan 21
I have had the best experience at this neurologist's office! For over a year I have been receiving iv treatments here... each month and my nurse, Bobbie is beyond wonderful!! She's so attentive, knowledgeable, caring, and detail oriented. She makes an otherwise uncomfortable experience much more pleasant and definitely puts me at ease! She also helps me with my insurance,ordering this specialty medication and dealing with the ordering process which is no easy feat.Needless to say, she goes above a beyond in every way and I'm so grateful to this office and to Bobbie for all they do for me!read more
Matt Morris
Matt Morris
15:39 07 Jan 21
Let me start by saying that I have been coming here for years. Due to my autoimmune disease, I am in this office... once every three weeks for multiple hours at a time. The office is very clean and the staff very friendly. My only complaint would be there communication via phone. They aren't the best at responding if you leave a voicemail and expect a call back. I understand that this is prob just due to the sheer number of alls they receive daily. What I can say I like the best about the office are the people. Bobby who handles my infusions is great. I never have any issues with her setting up my infusions. She is very quick to reply to messages sent via text and if she were to leave then my whole opinion of the office may change. I also enjoy people like Matt, Lauren, and Jodi. I appreciate all that they do for me and without this team I'm not sure I would be as happy as I am to visit the office as frequently as I have to. Please ensure that these folks are recognized as they are what makes my visit to this office so tolerable :).read more
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  1. December 22, 2023

    Excellent

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