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Epilepsy Exercises Do’s and Don’ts

Sandeep Dhanyamraju MD
Medically reviewed by Sandeep Dhanyamraju
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Sandeep Dhanyamraju MD
Medically reviewed by Sandeep Dhanyamraju

Epilepsy is a neurological disorder that affects the brain and can cause a person to have seizures. Seizures are episodes of abnormal brain activity that can cause various symptoms, including tremors, uncontrollable movements, and even loss of consciousness. 

Although there is no cure for epilepsy, there are many things people with epilepsy can do to control their seizures. It includes following a healthy diet, taking medications as prescribed by your doctor, and exercising regularly. However, people with epilepsy can not do all exercises.

This blog article will discuss which exercises you should do and which activities you need to avoid with epilepsy. We hope this information helps you stay healthy and seizure free!


What Exercises Should People with Epilepsy Do

What exercises should people with epilepsy do

When a person is diagnosed with epilepsy, they want to know what they can do to control their seizures. The neurologist often recommends that the person with epilepsy get regular exercise.

There are many benefits of exercise for people with epilepsy. Exercise helps to improve seizure control, reduce the risk of cardiovascular disease, and improve overall mental health. 

People with epilepsy should consult a doctor before starting any exercise program. Some types of exercise can trigger and develop seizures, so it is essential to be aware of the risks. Here are some exercises that are good for people with epilepsy:



Yoga is an excellent form of exercise for people with epilepsy. It helps improve seizure control and mental health. Yoga also has the added benefit of not affecting the joints too much. 

  • First, it helps reduce stress and anxiety, which can trigger seizures
  • Second, yoga can help improve sleep quality, and getting enough sleep is crucial for seizure control. 
  • Third, yoga as exercise can improve physical strength and flexibility, which can help people better manage seizures
  • Fourth, yoga can help people develop a sense of self-awareness, which can help detect early signs of a seizure. 
  • Finally, yoga can provide community and support for people with epilepsy.

If you want to try yoga for epilepsy, consult your doctor and find a teacher who has experience working with people with seizures.



People with epilepsy often take extra precautions to avoid triggering seizures. However, swimming can be an excellent exercise for people with epilepsy and seizures

The water provides resistance, which helps to strengthen muscles and improve coordination. In addition, the buoyancy of the water helps support the body and reduces the risk of injury if a seizure does occur. 

Swimming is also a great way to relax and relieve stress, which can help reduce the frequency of seizures. Of course, it is essential to continuously swim with a partner knowledgeable about epilepsy in an emergency. 

With the proper precautions, swimming can be a safe and enjoyable exercise for people with epilepsy.


Go for a Walk Every Day

For people with epilepsy, daily walks can help improve their condition. Walking allows people with epilepsy to get exercise, which can help improve their overall health. 

In addition, this type of exercise can help reduce the stress and anxiety that often trigger seizures. Walking also gives people with epilepsy a chance to socialize and meet others with the condition. 

Daily walks can help people with epilepsy live healthier and happier lives.


Tai Chi

Tai chi is a Chinese martial art often described as “meditation in motion.” Tai chi consists of slow, graceful movements choreographed into a specific sequence. 

Exercising tai chi has provided several health benefits, including improved balance and coordination, reduced stress levels, and improved cardiovascular health. In recent years, tai chi has also been studied as a treatment for epilepsy

Tai chi can also help improve the quality of life and mood in people with epilepsy. As more research is done, tai chi may become an increasingly popular treatment option for people with this condition.



For some people with epilepsy, regular aerobic exercise may help improve mood and reduce the frequency of seizures. Aerobic exercise helps increase neurotransmitter levels in the brain, which may help stabilize electrical activity and prevent seizures. 

In addition, aerobic exercise helps improve overall health and well-being. People with epilepsy who regularly engage in aerobic exercise often experience less anxiety and depression and enhanced sleep quality. Thus, aerobic exercise can be an essential part of epilepsy treatment

Start with moderate-intensity aerobic exercise and gradually increase the intensity as tolerated. However, it is essential not to overdo it. Be sure to consult your doctor before starting any new exercise program.



Pilates is a low-impact exercise that is ideal for people with epilepsy. Controlled movements and deep breathing promote relaxation, which can help reduce seizure activity. 

In addition, the spinal strengthening exercises associated with Pilates help improve balance and coordination, which reduces the likelihood of falls. For best results, it is recommended that people with epilepsy consult with a doctor or physical therapist before beginning any new exercise program. 



Regular cycling can significantly reduce the frequency of seizures in people with epilepsy and improve their quality of life. People who ride a bicycle for at least 30 minutes three times a week can reduce seizure frequency by 50%. 

In addition, cycling can help improve mental health, increase energy levels and promote weight loss. Thus, it is an ideal activity for people with epilepsy looking for an alternative to medication.


Read about the best foods for epilepsy patients in our other article.


What Kind of Activities to Avoid with Epilepsy?

What kind of activities to avoid with epilepsy

While exercise is vital for people with epilepsy, some activities should be avoided. These activities can trigger seizures or put people at risk of injury if a seizure does occur.

  • Diving

Diving into the water can trigger a seizure or cause an injury if a seizure occurs while diving.

  • Mountain Climbing

Mountain climbing can be dangerous for people with epilepsy because it increases the risk of falls and head injuries.

  • Avoid Activity with Flashing Lights

Activities that involve flashing lights, such as strobe lights or video games, can trigger seizures in some people with epilepsy. If you are susceptible to seizures triggered by flashing lights, it is best to avoid these activities.

  • Contact Sports

Contact sports, such as football or boxing, can be dangerous for people with epilepsy because of the risk of head injuries.

  • Parachuting

Parachuting is a high-risk activity that can trigger seizures in people with epilepsy. If you have epilepsy, it is best to avoid this exercise altogether.

  • Rodeo Riding

Rodeo Riding is a dangerous activity for people with epilepsy. The fast-paced nature of the sport can trigger seizures, and the risk of injury is high if a seizure does occur. 


Bottom Line 

Exercise is an integral part of epilepsy treatment. It can help reduce seizure frequency, improve mood and quality of life, and improve overall health.

However, some activities should be avoided because of the risk of provoking a seizure or causing injury. Be sure to consult your doctor before beginning any new exercise program. 

Lone Star Neurology Clinic can help you. Our experienced professionals can help you create a treatment plan and support you throughout your treatment.



  • Can exercises prevent seizures?

There is no definitive answer. But some evidence suggests that regular exercise may help reduce the frequency of seizures in people with epilepsy.

  • Can physical activity trigger seizures?

In some people with epilepsy, physical activity can trigger seizures. However, regular exercise has been shown to reduce seizure frequency in people with epilepsy.

  • What things can trigger epilepsy?

Many things can trigger epilepsy, including flashing lights, loud noises, lack of sleep, stress, alcohol or drug withdrawal, and certain medications.

  • Can weight loss help seizures?

Weight loss can help reduce seizure activity in people with epilepsy. In one study, people with epilepsy who lost 5% of their body weight had a 50% reduction in seizure frequency.

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Edward Medina
Edward Medina
15:34 30 Jun 22
Just such an amazing staff that makes you feel like part of their family. I’ve been going there for over 5 years now... and each visit I get the very best care and treatments that I have ever received in the 20+ years that I’ve been dealing with severe debilitating migraines. Since i started seeing them the number of my migraines has dropped from 15-20 a month to 2-3 every 3 month. I highly recommend them …they will change your life!read more
Daneisha Johnson
Daneisha Johnson
22:20 19 May 22
Dr. Askari was very kind and explained everything so I could understand. The other staff were nice as well. I would... have gave 5 stars but I was a little taken aback when I checked in and had to pay 600.00 upfront. I think that should have been discussed in a appointment confirmation call or email just so I could have been more
Jean Cooper
Jean Cooper
16:54 29 Apr 22
I love the office staff they are friendly and very helpful. Dr. JODIE is very caring and understanding to your needs... and wants to help you. I will go back. would recommend Dr. Dr. Jodie to other Patients in a heart beat. The team works well more
Linda M
Linda M
19:40 02 Apr 22
I was obviously stressed, needing to see a neurologist. The staff was so patient and Dr. Ansari was so kind. At one... point he told me to relax, we have time, when I was relaying my history of my condition. That helped ease my stress. I have seen 3 other neurologists and he was the only one who performed any assessment tests on my cognitive and physical skills. At one point I couldn't complete two assessments and got upset and cried. I was told, it's OK. That's why you're here. I was truly impressed, and super pleased with the whole experience!read more
Leslie Durham
Leslie Durham
15:05 01 Apr 22
I've been coming here for about 5 years. The staff are ALWAYS friendly and knowledgeable. The Doctors are the absolute... best!! Jodie Moore is always in such a great mood which is a plus when you are already stressed. Highly recommendedread more
Monica Del Bosque
Monica Del Bosque
14:13 25 Mar 22
Since my first post my thoughts have changed here. It's unfortunate. My doctor and PA were great, but the office staff... is horrible. They never call you back when they say they will, they misinform you, they cause you too much stress wondering what's going on, they don't keep you posted. They never answer the phone. At this point I've left four messages in the last week, and I have sent three messages. Twice from their portal and one direct email. No response. My appointment is on Monday morning at 8:30am, no confirmation on my insurance and what's going on. What the heck is going on, this is ridiculous!I've given up... the stress her office staff has put me through is just not worth it. You can do so much better, please clean house, either change out your office staff, or find a way for them to be more efficient please. You have to do something. This is not how you want to run your practice. It leaves a very bad impression on your more
Ron Buckholz
Ron Buckholz
23:32 23 Mar 22
I was actually pleasantly surprised with this visit! It took me a long time to get the appointment scheduled because no... one answers your phones EVER! After a month, I finally got in, and your staff was warm, friendly, and I was totally impressed! I feel like you will take care of my needs!read more
Steve Nabavi
Steve Nabavi
16:28 16 Mar 22
It was a nice visit. Happy staff doing all they can do to comfort the patients in a very calming environment. You ask... me they are earned a big gold star on the fridge. My only complaint they didn't give me any more
Katie Lewis
Katie Lewis
16:10 10 Feb 22
Had very positive appointments with Jodie and Dr. Sheth for my migraine care. Jodie was so fast with the injections and... has so much valuable info. I started to feel light headed during checkout and the staff was SO helpful—giving me a chair, water, and taking me into a private room until I felt better. Highly recommend this practice for migraine patients, they know what they’re doing!!read more
Joshua Martinez
Joshua Martinez
16:02 10 Dec 21
I was scheduled to be checked and just want to say that the staff was fantastic. They were kind and helpful. I was... asked many questions related to what was going on and not once did I feel as though I was being brushed off. The front desk staff was especially great in assisting me. I'm scheduled to go back for a mri and am glad that I'll be going more
Isabel Ivy
Isabel Ivy
21:42 03 Nov 21
I had such a good experience with Lone Star Neurology, Brent my MRI Tech was so awesome and made sure I was very... comfortable during the appointment. He gave me ear plugs, a pillow, leg support and blanket, easiest MRI ever lol 🤣 My 72 hour EEG nurse Amanda was also so awesome. She made sure I was take care of over the 3 days and took her time with the electrodes to make sure it was comfortable for me! Paige was also a huge help in answering all my questions when it came to my test results, and letting me know her honest opinions about how I should go forth with my more
Leslie Luce
Leslie Luce
17:37 20 Oct 21
The professionalism and want to help attitude of this office was present from the moment I contacted them. The follow... up and follow through as well as their willingness to find a way to schedule my dad was above and beyond. We visited two offices in the same day with the same experience. I am appreciative of this—we spend a lot of time with doctors and this was top notch start to more
robert Parker
robert Parker
16:38 16 Apr 21
I love going to this office. The staff is friendly and helpful. The doctor is great. I am getting the best... neurological tests and treatment I have ever had. The only reason I did not give them a 5 star rating is because it is impossible to reach a live person at the office to reschedule appointments. Every time I have tried to get through to the office it says all people are busy and I am sent to a voicemail. If they could get their phone answering fixed, I would give them a strong 5 more
MaryAnn Hornbaker
MaryAnn Hornbaker
00:26 25 Feb 21
Dr. Harney is an excellent Dr. I found him friendly , personable and thorough. I evidently am an unusual case. ... Therefore he spent a Hugh amount of time educating me. He even gave me literature to further explain my condition and how to follow up. This is something you rarely get from your doctors. So I am more than please with my doctor and his more
Roger Arguello
Roger Arguello
03:05 29 Jan 21
Always courteous, professional. The staff is very friendly and always work with you to find the best appointment time.... The care team has been great. Always taking the time to listen to your concerns and to find the best more
Margaret Rowland
Margaret Rowland
01:12 27 Jan 21
I have been a patient at Lone Star Neurology for several years. Now both my adult daughters also are patients there. I... love Jodie. She is always so prompt whether it is a teleamed call are a visit in the office. She takes the time to explain everything to me and answers all my questions. I am so blessed to have Jodie as my more
Susan Miller
Susan Miller
03:01 13 Jan 21
My husband had an accident 5 years ago and Lone Star Neurology has been such a blessing to us with my husbands care.... Jodie Moore is his provider and she is amazing! Jodie is very knowledgeable, caring, and thorough. She takes her time with you, making sure your needs are met and she is happy to answer any questions you may have. Lone Star Neurology’s patients are very lucky to have Jodie providing their care. Thank you Lone Star Neurology and especially Jodie for everything you have done for us. Jodie, you are the best!read more
Windalyn C
Windalyn C
01:32 09 Jan 21
Jodie is wonderful. She is very caring and knowledgeable. I have been to over a dozen neurologists, and none were able... to help me as much as they have here. Thanks!read more
Katie Kordel
Katie Kordel
00:40 09 Jan 21
Jodi Moore, nurse practitioner, is amazing. I have suffered from frequent, debilitating headaches for almost 20 years.... She has provided the best proactive and responsive care I have ever received. My quality of life has been greatly improved by her caring approach and tenacity in finding more
Ellie Natsis
Ellie Natsis
15:41 07 Jan 21
I have had the best experience at this neurologist's office! For over a year I have been receiving iv treatments here... each month and my nurse, Bobbie is beyond wonderful!! She's so attentive, knowledgeable, caring, and detail oriented. She makes an otherwise uncomfortable experience much more pleasant and definitely puts me at ease! She also helps me with my insurance,ordering this specialty medication and dealing with the ordering process which is no easy feat.Needless to say, she goes above a beyond in every way and I'm so grateful to this office and to Bobbie for all they do for me!read more
Matt Morris
Matt Morris
15:39 07 Jan 21
Let me start by saying that I have been coming here for years. Due to my autoimmune disease, I am in this office... once every three weeks for multiple hours at a time. The office is very clean and the staff very friendly. My only complaint would be there communication via phone. They aren't the best at responding if you leave a voicemail and expect a call back. I understand that this is prob just due to the sheer number of alls they receive daily. What I can say I like the best about the office are the people. Bobby who handles my infusions is great. I never have any issues with her setting up my infusions. She is very quick to reply to messages sent via text and if she were to leave then my whole opinion of the office may change. I also enjoy people like Matt, Lauren, and Jodi. I appreciate all that they do for me and without this team I'm not sure I would be as happy as I am to visit the office as frequently as I have to. Please ensure that these folks are recognized as they are what makes my visit to this office so tolerable :).read more
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