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Unlocking the Power of Physical Activity for Brain Health

Medically reviewed by Hakam Asaad
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Medically reviewed by Hakam Asaad

Everyone understands that health is the most important thing in life. To be healthy, we take care of our overall well-being, our body, and our appearance. Physical activity helps us to get in shape, fight stress, and boosts our mood. For many people, physical activity becomes a way of life and a hobby. For some people, physical activity is a profession or job. Everyone thinks and reasons with their brain. It is important to understand that physical activity and the brain are interconnected. Exercise is closely linked to brain function.

There are great benefits of physical activity for brain health. When a person is engaged in a favorite sport, certain substances are released from the body. Endorphins and other substances are derived from the brain. Physical activity stimulates the growth of new neurons. Also, in any sport, blood flows better to the brain. This process has a positive effect on our mental capacity. This combination of physical activity and brain activity is very relevant. 

The Multifaceted Benefits of Physical Activity for Brain Health

Let’s explore how exercise improves brain function. Physical activity allows you to tone your muscles and tone your figure. Through exercise, we train our respiratory system. In general, sport is very beneficial for our health. Physical activity also has a positive effect on brain function. It has several exciting and necessary benefits. Here are some of them:

  • Improved mood. It is not for nothing that they say if a person is not in the mood, it is better to distract them. Such distractions can include taking a walk, reading a book, or playing sports. Exercise helps combat both depression and stress. Physical activity lifts our mood and gives us a good feeling. Exercise improves our mood and overall well-being.
  • Improved memory. It is essential to understand the impact of exercise on mental clarity. Physical activity allows better blood flow to the brain. This process will enable us to think, reason, and do important things better. Sports have a good effect on cognitive function and memory. Increased blood flow to the brain nourishes neurons. 
  • Reducing stress levels. Physical activity allows us to distract ourselves from the problems that bother us. People who are depressed or prone to constant stress often go in for sports. Over time, they notice positive changes. Studies show that these individuals become less irritable and happier. 

How Exercise Improves Brain Function: The Science Behind It

Signs-of-a-Migraine

Physical activity and brain performance are very closely related. It is essential to understand that physical activity affects not only the body but also our health. Exercise and sports have a significant positive effect on our brain function. Over time, a person who plays sports can notice changes. Not only cognitive functions develop. It is important to understand how sport improves brain function. Here are some factors:

  • Increased blood flow. During any training and physical activity, our body pumps a lot of blood. It does this with the help of oxygen saturation. You can also notice that your heart rate becomes much faster. These two processes are very much connected. Oxygen and essential nutrients are supplied to the brain through the blood. By exercising, the blood flow increases, and more blood gets to the brain. 
  • Endorphin release. Regular workouts for better brain function are essential if you care about your health. Endorphins are often referred to as ‘feel-good’ hormones. It is essential to understand that during training, we become less gloomy and relieve stress. This process is very much related to each other. This is why regular exercise is recommended for stress management. 
  • Neurogenesis. During active training, new neurons are formed in the brain. Regular exercise, even light activity, promotes the growth of new neurons. This process is essential for the proper functioning of our brain. Over time, we may notice that our memory becomes better, and we have a desire to work. 

Physical Activity and Brain Performance: A Direct Link

Physical activity and brain performance are very closely related. Physical activity is significant for our overall health. Exercise significantly impacts our mood, physique, and lifestyle. Physical activity is also crucial for brain function. Regular, even light, exercise helps to maintain brain function. Cognitive functions are preserved, and the brain functions much better in general. It is essential to understand the benefits that occur during physical activity:

  • Improved attention. It is essential to understand that physical activity affects the part of the brain that is responsible for attention. During regular exercise, a person’s concentration increases. Some studies have even shown that sports players have better attention spans.
  • Processing speed. Another benefit of physical activity for brain health is improved processing speed. A person who leads a sedentary lifestyle does not have such good cognitive functions. They process various information more slowly. People who do sports and exercise have better abilities. Experiments have shown that such people react to information faster. People who exercise are more active and process different information faster.
  • Executive functions. Exercise has a positive effect on the prefrontal cortex, which helps manage stress. You can see how people who play sports are better at performing various tasks. Such people are able to concentrate, think, and reason better. 

The Impact of Exercise on Mental Clarity: Finding Focus in Movement

Let’s delve into how exercise improves brain function. Exercise is an excellent way to alleviate tension and anxiety. It has a perfect effect on the brain as a whole and improves cognitive function. Over time, people notice how they think better and how their concentration increases. These feelings help us to fight stress and bad moods well. After exercise, we feel relieved and in a good mood. Exercise also affects blood circulation and improves it in the brain.

Regular workouts for better brain function are essential for everyone. It is important to understand “exercise as a reboot”. This is a rather interesting question that connects physical activity as a way to reboot. Physical activity provides an opportunity to relax and focus on positive thoughts. No wonder physical exercises are prescribed for people who have self-esteem problems or are stressed. Some of these exercises are very beneficial not only for fitness and well-being but also for the brain. Here are the main ones:

  • Aerobic exercise. The impact of exercise on mental clarity is vast and significant. Aerobic exercises are good for improving both the overall physique and the brain. They help a person think better and improve cognitive functions. Activities like running, cycling, or swimming are beneficial and enjoyable. 
  • Exercises of the mind and body. These exercises are more likely to be both physical and spiritual. Such exercises are very much related to our mental health and brain function in general. These exercises include yoga, for example, which helps us to relax and concentrate. 
  • High-intensity interval training. Physical activity and brain performance are very much related. Such exercises help to harden our bodies and keep us in control. These exercises are suitable for people who train their endurance and concentration. Such exercises have a great effect on brain function and cognitive function.
  • Exercise outdoors. This type of physical activity is usually suitable for anyone of any age. Such exercises are beneficial because oxygen gets to our brain. Walking, aerobics, and physical activity in the fresh air are beneficial. Such physical activity has a positive effect on both our fitness and the cognitive functions of the brain.

Regular Workouts for Better Brain Function: Creating a Sustainable Routine

Regular-Workouts

It is essential to understand the impact of exercise on mental clarity and brain function. For good brain function, it is important to establish the proper training regimen, even if it is not heavy. It is essential to understand that a variety of workouts, such as running, swimming, or aerobics, are good. A combination of different activities will help you relieve stress and have a good effect on the brain. Setting daily goals is an effective approach. For example, you can set yourself the task of taking 15,000 steps every day. It is important to understand when and at what time you should do these exercises. If you work, it is better to do it in the evening. If you have a free day, you can attend exciting events. Trying a new sport can improve both your physical fitness and brain health. The most important thing is to choose the activity that you really like and enjoy.

Conclusion: Embracing Physical Activity for a Healthier Mind

The benefits of physical activity for brain health are extraordinary and very important. This connection helps us think clearly, have imagination, and do essential things. Exercise should not only be beneficial but also enjoyable. We should get both benefits and pleasure from them at the same time. Exercise has a profound positive effect on overall brain function. During training, particular substances are released from our body that have a great impact on brain function. Increased blood circulation allows the brain to receive the necessary amount of oxygen and nutrients. Regular workouts for better brain function are essential for maintaining both brain function and health in general. The best choice is to combine a variety of exercises and activities. This approach will help you to enjoy these exercises and get very good benefits.

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Lone Star Neurology
4.5
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Edward Medina
Edward Medina
15:34 30 Jun 22
Just such an amazing staff that makes you feel like part of their family. I’ve been going there for over 5 years now... and each visit I get the very best care and treatments that I have ever received in the 20+ years that I’ve been dealing with severe debilitating migraines. Since i started seeing them the number of my migraines has dropped from 15-20 a month to 2-3 every 3 month. I highly recommend them …they will change your life!read more
Daneisha Johnson
Daneisha Johnson
22:20 19 May 22
Dr. Askari was very kind and explained everything so I could understand. The other staff were nice as well. I would... have gave 5 stars but I was a little taken aback when I checked in and had to pay 600.00 upfront. I think that should have been discussed in a appointment confirmation call or email just so I could have been prepared.read more
Jean Cooper
Jean Cooper
16:54 29 Apr 22
I love the office staff they are friendly and very helpful. Dr. JODIE is very caring and understanding to your needs... and wants to help you. I will go back. would recommend Dr. Dr. Jodie to other Patients in a heart beat. The team works well together.read more
Linda M
Linda M
19:40 02 Apr 22
I was obviously stressed, needing to see a neurologist. The staff was so patient and Dr. Ansari was so kind. At one... point he told me to relax, we have time, when I was relaying my history of my condition. That helped ease my stress. I have seen 3 other neurologists and he was the only one who performed any assessment tests on my cognitive and physical skills. At one point I couldn't complete two assessments and got upset and cried. I was told, it's OK. That's why you're here. I was truly impressed, and super pleased with the whole experience!read more
Leslie Durham
Leslie Durham
15:05 01 Apr 22
I've been coming here for about 5 years. The staff are ALWAYS friendly and knowledgeable. The Doctors are the absolute... best!! Jodie Moore is always in such a great mood which is a plus when you are already stressed. Highly recommendedread more
Monica Del Bosque
Monica Del Bosque
14:13 25 Mar 22
Since my first post my thoughts have changed here. It's unfortunate. My doctor and PA were great, but the office staff... is horrible. They never call you back when they say they will, they misinform you, they cause you too much stress wondering what's going on, they don't keep you posted. They never answer the phone. At this point I've left four messages in the last week, and I have sent three messages. Twice from their portal and one direct email. No response. My appointment is on Monday morning at 8:30am, no confirmation on my insurance and what's going on. What the heck is going on, this is ridiculous!I've given up... the stress her office staff has put me through is just not worth it. You can do so much better, please clean house, either change out your office staff, or find a way for them to be more efficient please. You have to do something. This is not how you want to run your practice. It leaves a very bad impression on your business.read more
Ron Buckholz
Ron Buckholz
23:32 23 Mar 22
I was actually pleasantly surprised with this visit! It took me a long time to get the appointment scheduled because no... one answers your phones EVER! After a month, I finally got in, and your staff was warm, friendly, and I was totally impressed! I feel like you will take care of my needs!read more
Steve Nabavi
Steve Nabavi
16:28 16 Mar 22
It was a nice visit. Happy staff doing all they can do to comfort the patients in a very calming environment. You ask... me they are earned a big gold star on the fridge. My only complaint they didn't give me any cookies.read more
Katie Lewis
Katie Lewis
16:10 10 Feb 22
Had very positive appointments with Jodie and Dr. Sheth for my migraine care. Jodie was so fast with the injections and... has so much valuable info. I started to feel light headed during checkout and the staff was SO helpful—giving me a chair, water, and taking me into a private room until I felt better. Highly recommend this practice for migraine patients, they know what they’re doing!!read more
Joshua Martinez
Joshua Martinez
16:02 10 Dec 21
I was scheduled to be checked and just want to say that the staff was fantastic. They were kind and helpful. I was... asked many questions related to what was going on and not once did I feel as though I was being brushed off. The front desk staff was especially great in assisting me. I'm scheduled to go back for a mri and am glad that I'll be going there.read more
Isabel Ivy
Isabel Ivy
21:42 03 Nov 21
I had such a good experience with Lone Star Neurology, Brent my MRI Tech was so awesome and made sure I was very... comfortable during the appointment. He gave me ear plugs, a pillow, leg support and blanket, easiest MRI ever lol 🤣 My 72 hour EEG nurse Amanda was also so awesome. She made sure I was take care of over the 3 days and took her time with the electrodes to make sure it was comfortable for me! Paige was also a huge help in answering all my questions when it came to my test results, and letting me know her honest opinions about how I should go forth with my treatment.read more
Leslie Luce
Leslie Luce
17:37 20 Oct 21
The professionalism and want to help attitude of this office was present from the moment I contacted them. The follow... up and follow through as well as their willingness to find a way to schedule my dad was above and beyond. We visited two offices in the same day with the same experience. I am appreciative of this—we spend a lot of time with doctors and this was top notch start to finish.read more
robert Parker
robert Parker
16:38 16 Apr 21
I love going to this office. The staff is friendly and helpful. The doctor is great. I am getting the best... neurological tests and treatment I have ever had. The only reason I did not give them a 5 star rating is because it is impossible to reach a live person at the office to reschedule appointments. Every time I have tried to get through to the office it says all people are busy and I am sent to a voicemail. If they could get their phone answering fixed, I would give them a strong 5 stars.read more
MaryAnn Hornbaker
MaryAnn Hornbaker
00:26 25 Feb 21
Dr. Harney is an excellent Dr. I found him friendly , personable and thorough. I evidently am an unusual case. ... Therefore he spent a Hugh amount of time educating me. He even gave me literature to further explain my condition and how to follow up. This is something you rarely get from your doctors. So I am more than please with my doctor and his staff.read more
Roger Arguello
Roger Arguello
03:05 29 Jan 21
Always courteous, professional. The staff is very friendly and always work with you to find the best appointment time.... The care team has been great. Always taking the time to listen to your concerns and to find the best treatment.read more
Margaret Rowland
Margaret Rowland
01:12 27 Jan 21
I have been a patient at Lone Star Neurology for several years. Now both my adult daughters also are patients there. I... love Jodie. She is always so prompt whether it is a teleamed call are a visit in the office. She takes the time to explain everything to me and answers all my questions. I am so blessed to have Jodie as my doctor.read more
Susan Miller
Susan Miller
03:01 13 Jan 21
My husband had an accident 5 years ago and Lone Star Neurology has been such a blessing to us with my husbands care.... Jodie Moore is his provider and she is amazing! Jodie is very knowledgeable, caring, and thorough. She takes her time with you, making sure your needs are met and she is happy to answer any questions you may have. Lone Star Neurology’s patients are very lucky to have Jodie providing their care. Thank you Lone Star Neurology and especially Jodie for everything you have done for us. Jodie, you are the best!read more
Windalyn C
Windalyn C
01:32 09 Jan 21
Jodie is wonderful. She is very caring and knowledgeable. I have been to over a dozen neurologists, and none were able... to help me as much as they have here. Thanks!read more
Katie Kordel
Katie Kordel
00:40 09 Jan 21
Jodi Moore, nurse practitioner, is amazing. I have suffered from frequent, debilitating headaches for almost 20 years.... She has provided the best proactive and responsive care I have ever received. My quality of life has been greatly improved by her caring approach and tenacity in finding solutions.read more
Ellie Natsis
Ellie Natsis
15:41 07 Jan 21
I have had the best experience at this neurologist's office! For over a year I have been receiving iv treatments here... each month and my nurse, Bobbie is beyond wonderful!! She's so attentive, knowledgeable, caring, and detail oriented. She makes an otherwise uncomfortable experience much more pleasant and definitely puts me at ease! She also helps me with my insurance,ordering this specialty medication and dealing with the ordering process which is no easy feat.Needless to say, she goes above a beyond in every way and I'm so grateful to this office and to Bobbie for all they do for me!read more
Matt Morris
Matt Morris
15:39 07 Jan 21
Let me start by saying that I have been coming here for years. Due to my autoimmune disease, I am in this office... once every three weeks for multiple hours at a time. The office is very clean and the staff very friendly. My only complaint would be there communication via phone. They aren't the best at responding if you leave a voicemail and expect a call back. I understand that this is prob just due to the sheer number of alls they receive daily. What I can say I like the best about the office are the people. Bobby who handles my infusions is great. I never have any issues with her setting up my infusions. She is very quick to reply to messages sent via text and if she were to leave then my whole opinion of the office may change. I also enjoy people like Matt, Lauren, and Jodi. I appreciate all that they do for me and without this team I'm not sure I would be as happy as I am to visit the office as frequently as I have to. Please ensure that these folks are recognized as they are what makes my visit to this office so tolerable :).read more
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