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How to Improve Blood Circulation in Legs?

Scott Loeb DO
Medically reviewed by Dr. Loeb
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Scott Loeb DO
Medically reviewed by Dr. Loeb

Boosting vascular perfusion in the limbs is essential for wellness and vitality. Bad plasma distribution can lead to discomfort, swelling, and even deep vein thrombosis. There are several effective ways to enhance perfusion in the lower extremities. By adopting lifestyle changes, individuals can optimize perfusion in their limbs. It promotes well-being and reduces the risk of associated wellness issues.

So, join us. Read the article to the end to get the necessary information on how to improve blood circulation in the legs for wellness.


Poor Blood Circulation in Legs: Identifying the Signs

Bad perfusion can have detrimental effects on wellness and quality of life. Identifying the signs early is crucial for prompt intervention and management. Here are eight common signs of bad plasma distribution in the limbs.

Infographic depicting poor blood circulation in legs

Pain or Cramping

People feel pain or cramping in their limbs. It’s particularly during physical activity or while resting. This discomfort is often due to inadequate plasma supply to the muscles.

Numbness or Tingling

Reduced perfusion can lead to sensations of numbness or tingling in the limbs. It’s often described as pins and needles. This sensation may occur intermittently or persistently.

Cold Feet

Poor blood circulation in the legs can cause the feet and limbs to feel unusually cold to the touch. Cold extremities indicate reduced perfusion, impairing the body’s ability to regulate temperature.

Discoloration of the Skin

Skin discoloration, such as pale or bluish tint, may occur. It’s due to insufficient oxygenated plasma reaching the tissues. Over time, the skin may appear mottled or develop dark patches.

Swelling (Edema)

Edema, or swelling, can occur in the feet, ankles, or legs when fluid accumulates. Swelling is often more pronounced after prolonged periods of sitting or standing.

Slow Healing of Wounds

Poor blood circulation in the legs hinders the body’s ability to repair and regenerate tissues. It leads to delayed wound healing. Minor injuries, cuts, or ulcers on the limbs may take longer to heal or become chronic.

Varicose Veins

Varicose veins are enlarged, twisted veins that commonly occur in the limbs. It’s due to weakened vein walls and valves. Bad plasma distribution contributes to the development and worsening of varicose veins.


Chronic bad plasma distribution can result in the formation of limb ulcers. It’s particularly in people with underlying conditions. Those are peripheral artery disease or diabetes. These ulcers are slow to heal and may recur if plasma distribution remains compromised.

Recognizing these signs can prompt people to seek medical evaluation and implement lifestyle changes or treatments to boost perfusion in the limbs, thereby preventing further complications and enhancing well-being.


How to Increase Blood Circulation in Legs?

Boosting perfusion in the limbs is essential. It’s for maintaining wellness and reducing the risk of various vascular conditions. Here are eight steps to effectively increase perfusion in the limbs.

Regular Exercise

Engage in regular physical activity. It’s to stimulate perfusion and strengthen the muscles in your limbs. Activities such as walking, jogging, cycling, and swimming are excellent for promoting plasma distribution. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Elevate Your Limbs

Elevating your limbs above heart level can help reduce swelling. And it promotes perfusion back to the heart. Spend several minutes each day with your limbs elevated on a cushion or pillow. Do it especially after prolonged periods of sitting or standing.

Compression Therapy

To increase blood circulation in the legs, consider wearing compression garments. They’re compression stockings or socks. It’s to boost perfusion in the limbs. These garments apply gentle pressure to the limbs. They help to support veins and prevent plasma from pooling.

Healthy Diet

Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Incorporate foods high in antioxidants, such as berries, leafy greens, and nuts. They can help boost plasma distribution by reducing inflammation and oxidative stress.

Stay Hydrated

Drink an adequate amount of water throughout the day to maintain hydration and support perfusion. Dehydration can lead to thicker plasma. It makes it more difficult for plasma to flow efficiently through the veins and arteries.

Quit Smoking

To increase blood circulation in the legs, quit smoking. Quitting is one of the best things you can do to boost plasma distribution throughout your body.

Avoid Prolonged Sitting or Standing

Take breaks to move around if you have a job that requires long periods of sitting or standing. Perform simple limb exercises, such as ankle rotations or calf raises. It’s to keep perfusion and prevent stagnation.

Massage Therapy

Regularly massage your limbs to stimulate plasma distribution and relieve tension. Use gentle, upward strokes toward the heart to encourage perfusion. Consider incorporating essential oils into your massage routine for added benefits.

Seated individual grasping their knee


Leg Circulation Problems: Consequences

Plasma distribution problems can have significant consequences on physical wellness and well-being. Here are eight potential consequences of bad plasma distribution:

  • Peripheral Artery Disease (PAD). Reduced perfusion to the limbs can lead to PAD. It’s a condition where narrowed arteries restrict perfusion to the limbs. PAD increases the risk of pain, ulcers, and even limb amputation if left untreated.
  • Varicose Veins. Bad plasma distribution can cause the veins in the limbs to become swollen and twisted. It results in varicose veins. These enlarged veins not only affect appearance. They also cause discomfort, swelling, and aching in the limbs.
  • Ulcers. Chronic bad plasma distribution can lead to the development of limb ulcers. It’s particularly in individuals with conditions like PAD or diabetes. These ulcers are slow to heal and can become infected if not properly managed.
  • Deep Vein Thrombosis (DVT). Restricted perfusion increases the risk of blood clots forming in the deep veins. If a clot breaks loose and travels to the lungs, it can cause a life-threatening condition known as pulmonary embolism.
  • Skin Changes. Leg circulation problems can result in changes to the skin. Skin may appear pale, mottled, or develop dark patches due to reduced oxygenation.
  • Pain and Cramping. Bad plasma distribution can cause pain, cramping, or discomfort in the limbs. It’s especially during physical activity or while resting. This pain may interfere with daily activities and reduce quality of life.
  • Delayed Wound Healing. Reduced perfusion impairs the body’s ability to heal wounds. It leads to delayed healing of cuts, bruises, or ulcers on the limbs. Chronic wounds are prone to infection and may require specialized treatment.
  • Increased Risk of Infections. Leg circulation problems weaken the immune system’s ability to fight off infections. It increases the risk of bacterial or fungal infections in the limbs. These infections can be difficult to treat. And they may lead to further complications if left unaddressed.

Addressing limb plasma distribution problems promptly through lifestyle changes, medical interventions, and proper management can help mitigate these consequences and boost vascular wellness. Early detection and treatment are crucial in preventing more severe complications.


Final Thoughts

Reducing bad blood circulation in the limbs is vital for well-being and preventing various vascular complications. Now we know how to improve blood circulation in the legs. For this, implement lifestyle changes such as:

  • Regular exercise.
  • Elevating the limbs.
  • Wearing compression garments.
  • Adopting a balanced diet.

Then, you can effectively boost plasma distribution and reduce the risk of associated consequences. Early recognition of signs and proactive management are key to mitigating the effects of bad plasma distribution and promoting optimal vascular wellness for a better quality of life.



Are there specific exercises to improve leg circulation?

Walking, cycling, and swimming can improve leg circulation. They promote blood flow and strengthen the muscles, aiding in overall vascular health.


Can diet affect circulation in the legs?

A diet rich in antioxidants, vitamins, and minerals supports vascular health and circulation. Fruits, vegetables, and whole grains can help maintain optimal blood flow to the legs.


How do compression stockings work to improve circulation?

Compression stockings apply gentle pressure to the legs. It aids in venous return by preventing blood from pooling. It promotes circulation back to the heart, thus reducing swelling and discomfort.


Can smoking affect leg circulation?

Yes, smoking damages blood vessels, constricts arteries, and reduces oxygen levels in the blood. It all can impair leg circulation. It leads to various vascular problems and increased risk of complications.

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Edward Medina
Edward Medina
15:34 30 Jun 22
Just such an amazing staff that makes you feel like part of their family. I’ve been going there for over 5 years now... and each visit I get the very best care and treatments that I have ever received in the 20+ years that I’ve been dealing with severe debilitating migraines. Since i started seeing them the number of my migraines has dropped from 15-20 a month to 2-3 every 3 month. I highly recommend them …they will change your life!read more
Daneisha Johnson
Daneisha Johnson
22:20 19 May 22
Dr. Askari was very kind and explained everything so I could understand. The other staff were nice as well. I would... have gave 5 stars but I was a little taken aback when I checked in and had to pay 600.00 upfront. I think that should have been discussed in a appointment confirmation call or email just so I could have been more
Jean Cooper
Jean Cooper
16:54 29 Apr 22
I love the office staff they are friendly and very helpful. Dr. JODIE is very caring and understanding to your needs... and wants to help you. I will go back. would recommend Dr. Dr. Jodie to other Patients in a heart beat. The team works well more
Linda M
Linda M
19:40 02 Apr 22
I was obviously stressed, needing to see a neurologist. The staff was so patient and Dr. Ansari was so kind. At one... point he told me to relax, we have time, when I was relaying my history of my condition. That helped ease my stress. I have seen 3 other neurologists and he was the only one who performed any assessment tests on my cognitive and physical skills. At one point I couldn't complete two assessments and got upset and cried. I was told, it's OK. That's why you're here. I was truly impressed, and super pleased with the whole experience!read more
Leslie Durham
Leslie Durham
15:05 01 Apr 22
I've been coming here for about 5 years. The staff are ALWAYS friendly and knowledgeable. The Doctors are the absolute... best!! Jodie Moore is always in such a great mood which is a plus when you are already stressed. Highly recommendedread more
Monica Del Bosque
Monica Del Bosque
14:13 25 Mar 22
Since my first post my thoughts have changed here. It's unfortunate. My doctor and PA were great, but the office staff... is horrible. They never call you back when they say they will, they misinform you, they cause you too much stress wondering what's going on, they don't keep you posted. They never answer the phone. At this point I've left four messages in the last week, and I have sent three messages. Twice from their portal and one direct email. No response. My appointment is on Monday morning at 8:30am, no confirmation on my insurance and what's going on. What the heck is going on, this is ridiculous!I've given up... the stress her office staff has put me through is just not worth it. You can do so much better, please clean house, either change out your office staff, or find a way for them to be more efficient please. You have to do something. This is not how you want to run your practice. It leaves a very bad impression on your more
Ron Buckholz
Ron Buckholz
23:32 23 Mar 22
I was actually pleasantly surprised with this visit! It took me a long time to get the appointment scheduled because no... one answers your phones EVER! After a month, I finally got in, and your staff was warm, friendly, and I was totally impressed! I feel like you will take care of my needs!read more
Steve Nabavi
Steve Nabavi
16:28 16 Mar 22
It was a nice visit. Happy staff doing all they can do to comfort the patients in a very calming environment. You ask... me they are earned a big gold star on the fridge. My only complaint they didn't give me any more
Katie Lewis
Katie Lewis
16:10 10 Feb 22
Had very positive appointments with Jodie and Dr. Sheth for my migraine care. Jodie was so fast with the injections and... has so much valuable info. I started to feel light headed during checkout and the staff was SO helpful—giving me a chair, water, and taking me into a private room until I felt better. Highly recommend this practice for migraine patients, they know what they’re doing!!read more
Joshua Martinez
Joshua Martinez
16:02 10 Dec 21
I was scheduled to be checked and just want to say that the staff was fantastic. They were kind and helpful. I was... asked many questions related to what was going on and not once did I feel as though I was being brushed off. The front desk staff was especially great in assisting me. I'm scheduled to go back for a mri and am glad that I'll be going more
Isabel Ivy
Isabel Ivy
21:42 03 Nov 21
I had such a good experience with Lone Star Neurology, Brent my MRI Tech was so awesome and made sure I was very... comfortable during the appointment. He gave me ear plugs, a pillow, leg support and blanket, easiest MRI ever lol 🤣 My 72 hour EEG nurse Amanda was also so awesome. She made sure I was take care of over the 3 days and took her time with the electrodes to make sure it was comfortable for me! Paige was also a huge help in answering all my questions when it came to my test results, and letting me know her honest opinions about how I should go forth with my more
Leslie Luce
Leslie Luce
17:37 20 Oct 21
The professionalism and want to help attitude of this office was present from the moment I contacted them. The follow... up and follow through as well as their willingness to find a way to schedule my dad was above and beyond. We visited two offices in the same day with the same experience. I am appreciative of this—we spend a lot of time with doctors and this was top notch start to more
robert Parker
robert Parker
16:38 16 Apr 21
I love going to this office. The staff is friendly and helpful. The doctor is great. I am getting the best... neurological tests and treatment I have ever had. The only reason I did not give them a 5 star rating is because it is impossible to reach a live person at the office to reschedule appointments. Every time I have tried to get through to the office it says all people are busy and I am sent to a voicemail. If they could get their phone answering fixed, I would give them a strong 5 more
MaryAnn Hornbaker
MaryAnn Hornbaker
00:26 25 Feb 21
Dr. Harney is an excellent Dr. I found him friendly , personable and thorough. I evidently am an unusual case. ... Therefore he spent a Hugh amount of time educating me. He even gave me literature to further explain my condition and how to follow up. This is something you rarely get from your doctors. So I am more than please with my doctor and his more
Roger Arguello
Roger Arguello
03:05 29 Jan 21
Always courteous, professional. The staff is very friendly and always work with you to find the best appointment time.... The care team has been great. Always taking the time to listen to your concerns and to find the best more
Margaret Rowland
Margaret Rowland
01:12 27 Jan 21
I have been a patient at Lone Star Neurology for several years. Now both my adult daughters also are patients there. I... love Jodie. She is always so prompt whether it is a teleamed call are a visit in the office. She takes the time to explain everything to me and answers all my questions. I am so blessed to have Jodie as my more
Susan Miller
Susan Miller
03:01 13 Jan 21
My husband had an accident 5 years ago and Lone Star Neurology has been such a blessing to us with my husbands care.... Jodie Moore is his provider and she is amazing! Jodie is very knowledgeable, caring, and thorough. She takes her time with you, making sure your needs are met and she is happy to answer any questions you may have. Lone Star Neurology’s patients are very lucky to have Jodie providing their care. Thank you Lone Star Neurology and especially Jodie for everything you have done for us. Jodie, you are the best!read more
Windalyn C
Windalyn C
01:32 09 Jan 21
Jodie is wonderful. She is very caring and knowledgeable. I have been to over a dozen neurologists, and none were able... to help me as much as they have here. Thanks!read more
Katie Kordel
Katie Kordel
00:40 09 Jan 21
Jodi Moore, nurse practitioner, is amazing. I have suffered from frequent, debilitating headaches for almost 20 years.... She has provided the best proactive and responsive care I have ever received. My quality of life has been greatly improved by her caring approach and tenacity in finding more
Ellie Natsis
Ellie Natsis
15:41 07 Jan 21
I have had the best experience at this neurologist's office! For over a year I have been receiving iv treatments here... each month and my nurse, Bobbie is beyond wonderful!! She's so attentive, knowledgeable, caring, and detail oriented. She makes an otherwise uncomfortable experience much more pleasant and definitely puts me at ease! She also helps me with my insurance,ordering this specialty medication and dealing with the ordering process which is no easy feat.Needless to say, she goes above a beyond in every way and I'm so grateful to this office and to Bobbie for all they do for me!read more
Matt Morris
Matt Morris
15:39 07 Jan 21
Let me start by saying that I have been coming here for years. Due to my autoimmune disease, I am in this office... once every three weeks for multiple hours at a time. The office is very clean and the staff very friendly. My only complaint would be there communication via phone. They aren't the best at responding if you leave a voicemail and expect a call back. I understand that this is prob just due to the sheer number of alls they receive daily. What I can say I like the best about the office are the people. Bobby who handles my infusions is great. I never have any issues with her setting up my infusions. She is very quick to reply to messages sent via text and if she were to leave then my whole opinion of the office may change. I also enjoy people like Matt, Lauren, and Jodi. I appreciate all that they do for me and without this team I'm not sure I would be as happy as I am to visit the office as frequently as I have to. Please ensure that these folks are recognized as they are what makes my visit to this office so tolerable :).read more
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