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How to Improve Blood Circulation in Feet?

Sandeep Dhanyamraju
Medically reviewed by Chaitanya Bonda
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Sandeep Dhanyamraju
Medically reviewed by Chaitanya Bonda

Hydration plays a crucial role. Make sure you’re drinking enough water throughout the day. This helps maintain blood viscosity, aiding in smoother circulation. Stretching exercises for your calves and ankles can further stimulate blood flow to the feet. Furthermore, a balanced diet rich in antioxidants and nutrients supports vascular health. Omega-3 fatty acids, found in fish and flaxseeds, can contribute to improved circulation. Limiting salt intake is equally important, as excessive sodium can hinder blood flow. How to improve blood circulation in feet? Limit salt intake to help blood flow. These simple steps can enhance blood movement in your feet, keeping them healthy and full of energy.

 

Understanding Poor Circulation in Feet

Understanding why your feet may experience poor circulation is crucial for better health. Symptoms like cold or numb feet, tingling, and pain often signal circulatory issues. Here’s a simple breakdown:

  • Peripheral Artery Disease (PAD): Arteries narrow, limiting blood flow.
  • Diabetes: Causes nerve damage and hampers blood flow.
  • Lifestyle Factors: Prolonged sitting or a lack of movement can worsen circulation.
  • Recognizing risk factors is key; smoking, high blood pressure, and high cholesterol harm vascular health. Aging also plays a role, as blood vessels naturally lose elasticity.

Prevention is vital:

  • Exercise Regularly: Engage in lower-body exercises to boost blood flow and avoid numbness.
  • Maintain a Healthy Weight: Manage stress and quit smoking for overall well-being.

By grasping these insights, you empower yourself to make choices that enhance foot health. They prevent and mitigate the impact of poor circulation in feet. Prioritize simple lifestyle changes for happier, healthier feet.

 

Tips to Increase Circulation in Feet

Revitalize your feet with practical tips to boost circulation. Start each day with brisk walks, invigorating blood flow. Elevate legs when resting and incorporate ankle exercises for added stimulation. Prioritize hydration by drinking plenty of water. Integrate antioxidant-rich foods into your diet, supporting overall vascular health. Explore the benefits of compression socks for additional support. These uncomplicated adjustments can significantly enhance circulation. They ensure a foundation for improved foot health.

 

Feet Exercises

One of the most effective ways to enhance perfusion is through regular exercises. They can help stimulate perfusion, promoting healthier feet. Here are 3 simple yet effective exercises to incorporate into your daily routine:

  • Toe Raises. Sit comfortably in a chair with your feet flat on the floor. Slowly raise your toes upward as high as you can without lifting your heels off the ground. Hold this position for a few seconds, then lower your toes back down. Repeat this movement for 10-15 repetitions. Toe raises help strengthen the muscles in your feet. And they promote better perfusion.
  • Ankle Rotations. To increase circulation in feet, sit or lie down with your legs extended. Slowly rotate your ankles in a circular motion, first clockwise and then counterclockwise. Aim for 10-15 rotations in each direction. Ankle rotations help improve flexibility and mobility in your ankles. It can aid in better perfusion throughout your feet and lower legs.
  • Elevate Your Feet. Another effective tip is to elevate feet regularly. Elevating your feet above heart level can help reduce swelling and improve perfusion. It provides relief from discomfort. Lie down on your back and prop your feet up on pillows or cushions. They must be elevated above the level of your heart. Relax in this position for 15-20 minutes. Allow gravity to assist in improving perfusion. You can also elevate your feet while sitting by using a footstool or ottoman.

 

Dietary Habits to Boost Foot Circulation

How to get better circulation in feet? Elevate your foot flow through mindful dietary habits. Prioritize nutrient-rich foods like fruits, vegetables, and whole grains to bolster vascular health. Opt for omega-3-rich sources such as fish and flaxseeds. Limit salt intake to prevent swelling, and ensure proper hydration by drinking an ample amount of water. Consider adding supplements like vitamin B and magnesium. These are recognized for their positive impact on circulation. Weave these simple yet impactful dietary habits into your routine. Doing so enhances overall health. Additionally, it actively contributes to increased circulation in your feet. This proactive approach ensures a harmonious combination of lifestyle and nutrition. The result is optimal foot well-being.

Elevate your foot flow through mindful dietary habits with the following steps:

  • Nutrient-Rich Foods: Prioritize fruits, vegetables, and whole grains to bolster vascular health.
  • Omega-3 Rich Sources: Opt for fish and flaxseeds to incorporate omega-3 fatty acids into your diet.
  • Limit Salt Intake: Prevent swelling by keeping your salt intake in check.
  • Stay Hydrated: Ensure proper hydration by drinking an ample amount of water.
  • Supplements: Consider supplements like vitamin B and magnesium, recognized for their positive impact on circulation.

how to improve blood circulation in feet - infographic

 

Lifestyle Changes to Improve Circulation

Improve your overall well-being by making simple but impactful lifestyle changes to enhance circulation. Follow these straightforward steps for better vascular health:

  • Regular Exercise: Integrate daily walks or engage in lower-body exercises to stimulate blood flow. Aim for at least 30 minutes of moderate activity each day. This practice contributes significantly to enhanced flow.
  • Maintain a Healthy Weight: Strive for a healthy weight to alleviate strain on your circulatory system. Shedding excess pounds can increase circulation in feet, positively impacting your vascular health.
  • Quit Smoking: If you’re a smoker, consider quitting. Smoking damages blood vessels, hindering the natural flow of blood. Quitting is a powerful and immediate step toward improving your vascular health and circulation.
  • Balanced Diet: Embrace a diet rich in fruits, vegetables, and whole grains. These foods are packed with essential nutrients that support vascular health. A well-rounded diet positively influences overall well-being and contributes to better circulation.
  • Stress Management: Incorporate stress-relief techniques into your daily routine. Practices like deep breathing, meditation, or yoga can help manage stress levels, positively impacting. Stress reduction is a key component of improving overall vascular health.

Implementing these lifestyle changes doesn’t demand drastic measures. Small, consistent adjustments can yield significant improvements in circulation, contributing to healthier living. Keep in mind, the goal is to establish sustainable habits. These habits should support your overall health for the long term. This ensures not only well-being but also improved circulation.

 

Medical Approaches to Improve Circulation

Learn about medical ways to boost circulation:

  • Prescription Medications. Ask your doctor about medicines like blood thinners to enhance poor circulation in feet.
  • Therapeutic Procedures. Consider treatments like angioplasty or stents to open up narrowed arteries and improve blood flow.
  • Compression Therapy. Try special stockings to help with flow, especially if you have conditions like venous insufficiency.
  • Vascular Surgery. In serious cases, surgery can address issues like blocked arteries, restoring proper blood flow.
  • Lifestyle Counseling. Get personalized advice from healthcare experts on diet, exercise, and stress management to complement medical solutions.

Practitioner giving a foot massage

Always consult with your healthcare team for advice. Merge medical options with straightforward lifestyle changes. This combination can greatly enhance circulation and support your overall well-being.

Medical Approach

Pros

Cons

Prescription Medications – Targeted treatment for specific circulation issues. – Potential side effects.
– Regulated by healthcare professionals for safety. – Dependency on medication.
Therapeutic Procedures – Effective in opening narrowed arteries for better blood flow. – Invasive nature of certain procedures.
– Immediate improvement in flow. – Risk of complications.
Compression Therapy – Non-invasive method to enhance blood circulation. – Requires consistent use of compression stockings.
– Beneficial for conditions like venous insufficiency. – May be uncomfortable for some individuals.
Vascular Surgery – Addresses severe issues, restoring proper blood flow. – Involves surgical risks and recovery time.
– Long-term solution for certain vascular problems. – Not suitable for all cases; individual assessment needed.
Lifestyle Counseling – Complementary approach to enhance overall vascular health. – Results may take time to manifest.
– Empowers individuals to actively manage their well-being. – Requires consistent commitment to lifestyle changes.

 

Conclusion

How to get better circulation in feet? Adopting simple lifestyle changes is vital. Explore medical approaches for significant foot flow improvement. Regular exercises, a healthy weight, and quitting smoking boost overall well-being. Prescription medications or therapeutic procedures offer targeted solutions. Consulting healthcare professionals is crucial for personalized advice. Combine these approaches tailored to individual needs for sustained circulation improvements. Proactive steps lead to better foot health and an enhanced quality of life.

 

FAQ

  • What are the signs of poor circulation in feet?

Signs include cold or numb feet, tingling sensations, pain, and slow-healing wounds. If you experience these symptoms, it’s essential to address them promptly.

  • How can I increase circulation in my feet at home?

Take daily walks. Elevate your legs when resting. Try ankle exercises. Stay hydrated. Include antioxidant-rich foods in your diet.

  • Are there specific foods that improve blood circulation in feet?

Yes, foods like fruits, vegetables, and whole grains contribute to better flow. Additionally, those rich in omega-3 fatty acids, like fish and flaxseeds, further enhance blood flow in your feet.

  • When should I see a doctor about my foot circulation?

Consult a doctor if you notice persistent signs of poor flow, such as numbness, pain, or slow-healing wounds. Seek medical advice if lifestyle changes don’t enhance foot circulation. This is especially important if you have existing health conditions impacting flow.

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Lone Star Neurology
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Edward Medina
Edward Medina
15:34 30 Jun 22
Just such an amazing staff that makes you feel like part of their family. I’ve been going there for over 5 years now... and each visit I get the very best care and treatments that I have ever received in the 20+ years that I’ve been dealing with severe debilitating migraines. Since i started seeing them the number of my migraines has dropped from 15-20 a month to 2-3 every 3 month. I highly recommend them …they will change your life!read more
Daneisha Johnson
Daneisha Johnson
22:20 19 May 22
Dr. Askari was very kind and explained everything so I could understand. The other staff were nice as well. I would... have gave 5 stars but I was a little taken aback when I checked in and had to pay 600.00 upfront. I think that should have been discussed in a appointment confirmation call or email just so I could have been prepared.read more
Jean Cooper
Jean Cooper
16:54 29 Apr 22
I love the office staff they are friendly and very helpful. Dr. JODIE is very caring and understanding to your needs... and wants to help you. I will go back. would recommend Dr. Dr. Jodie to other Patients in a heart beat. The team works well together.read more
Linda M
Linda M
19:40 02 Apr 22
I was obviously stressed, needing to see a neurologist. The staff was so patient and Dr. Ansari was so kind. At one... point he told me to relax, we have time, when I was relaying my history of my condition. That helped ease my stress. I have seen 3 other neurologists and he was the only one who performed any assessment tests on my cognitive and physical skills. At one point I couldn't complete two assessments and got upset and cried. I was told, it's OK. That's why you're here. I was truly impressed, and super pleased with the whole experience!read more
Leslie Durham
Leslie Durham
15:05 01 Apr 22
I've been coming here for about 5 years. The staff are ALWAYS friendly and knowledgeable. The Doctors are the absolute... best!! Jodie Moore is always in such a great mood which is a plus when you are already stressed. Highly recommendedread more
Monica Del Bosque
Monica Del Bosque
14:13 25 Mar 22
Since my first post my thoughts have changed here. It's unfortunate. My doctor and PA were great, but the office staff... is horrible. They never call you back when they say they will, they misinform you, they cause you too much stress wondering what's going on, they don't keep you posted. They never answer the phone. At this point I've left four messages in the last week, and I have sent three messages. Twice from their portal and one direct email. No response. My appointment is on Monday morning at 8:30am, no confirmation on my insurance and what's going on. What the heck is going on, this is ridiculous!I've given up... the stress her office staff has put me through is just not worth it. You can do so much better, please clean house, either change out your office staff, or find a way for them to be more efficient please. You have to do something. This is not how you want to run your practice. It leaves a very bad impression on your business.read more
Ron Buckholz
Ron Buckholz
23:32 23 Mar 22
I was actually pleasantly surprised with this visit! It took me a long time to get the appointment scheduled because no... one answers your phones EVER! After a month, I finally got in, and your staff was warm, friendly, and I was totally impressed! I feel like you will take care of my needs!read more
Steve Nabavi
Steve Nabavi
16:28 16 Mar 22
It was a nice visit. Happy staff doing all they can do to comfort the patients in a very calming environment. You ask... me they are earned a big gold star on the fridge. My only complaint they didn't give me any cookies.read more
Katie Lewis
Katie Lewis
16:10 10 Feb 22
Had very positive appointments with Jodie and Dr. Sheth for my migraine care. Jodie was so fast with the injections and... has so much valuable info. I started to feel light headed during checkout and the staff was SO helpful—giving me a chair, water, and taking me into a private room until I felt better. Highly recommend this practice for migraine patients, they know what they’re doing!!read more
Joshua Martinez
Joshua Martinez
16:02 10 Dec 21
I was scheduled to be checked and just want to say that the staff was fantastic. They were kind and helpful. I was... asked many questions related to what was going on and not once did I feel as though I was being brushed off. The front desk staff was especially great in assisting me. I'm scheduled to go back for a mri and am glad that I'll be going there.read more
Isabel Ivy
Isabel Ivy
21:42 03 Nov 21
I had such a good experience with Lone Star Neurology, Brent my MRI Tech was so awesome and made sure I was very... comfortable during the appointment. He gave me ear plugs, a pillow, leg support and blanket, easiest MRI ever lol 🤣 My 72 hour EEG nurse Amanda was also so awesome. She made sure I was take care of over the 3 days and took her time with the electrodes to make sure it was comfortable for me! Paige was also a huge help in answering all my questions when it came to my test results, and letting me know her honest opinions about how I should go forth with my treatment.read more
Leslie Luce
Leslie Luce
17:37 20 Oct 21
The professionalism and want to help attitude of this office was present from the moment I contacted them. The follow... up and follow through as well as their willingness to find a way to schedule my dad was above and beyond. We visited two offices in the same day with the same experience. I am appreciative of this—we spend a lot of time with doctors and this was top notch start to finish.read more
robert Parker
robert Parker
16:38 16 Apr 21
I love going to this office. The staff is friendly and helpful. The doctor is great. I am getting the best... neurological tests and treatment I have ever had. The only reason I did not give them a 5 star rating is because it is impossible to reach a live person at the office to reschedule appointments. Every time I have tried to get through to the office it says all people are busy and I am sent to a voicemail. If they could get their phone answering fixed, I would give them a strong 5 stars.read more
MaryAnn Hornbaker
MaryAnn Hornbaker
00:26 25 Feb 21
Dr. Harney is an excellent Dr. I found him friendly , personable and thorough. I evidently am an unusual case. ... Therefore he spent a Hugh amount of time educating me. He even gave me literature to further explain my condition and how to follow up. This is something you rarely get from your doctors. So I am more than please with my doctor and his staff.read more
Roger Arguello
Roger Arguello
03:05 29 Jan 21
Always courteous, professional. The staff is very friendly and always work with you to find the best appointment time.... The care team has been great. Always taking the time to listen to your concerns and to find the best treatment.read more
Margaret Rowland
Margaret Rowland
01:12 27 Jan 21
I have been a patient at Lone Star Neurology for several years. Now both my adult daughters also are patients there. I... love Jodie. She is always so prompt whether it is a teleamed call are a visit in the office. She takes the time to explain everything to me and answers all my questions. I am so blessed to have Jodie as my doctor.read more
Susan Miller
Susan Miller
03:01 13 Jan 21
My husband had an accident 5 years ago and Lone Star Neurology has been such a blessing to us with my husbands care.... Jodie Moore is his provider and she is amazing! Jodie is very knowledgeable, caring, and thorough. She takes her time with you, making sure your needs are met and she is happy to answer any questions you may have. Lone Star Neurology’s patients are very lucky to have Jodie providing their care. Thank you Lone Star Neurology and especially Jodie for everything you have done for us. Jodie, you are the best!read more
Windalyn C
Windalyn C
01:32 09 Jan 21
Jodie is wonderful. She is very caring and knowledgeable. I have been to over a dozen neurologists, and none were able... to help me as much as they have here. Thanks!read more
Katie Kordel
Katie Kordel
00:40 09 Jan 21
Jodi Moore, nurse practitioner, is amazing. I have suffered from frequent, debilitating headaches for almost 20 years.... She has provided the best proactive and responsive care I have ever received. My quality of life has been greatly improved by her caring approach and tenacity in finding solutions.read more
Ellie Natsis
Ellie Natsis
15:41 07 Jan 21
I have had the best experience at this neurologist's office! For over a year I have been receiving iv treatments here... each month and my nurse, Bobbie is beyond wonderful!! She's so attentive, knowledgeable, caring, and detail oriented. She makes an otherwise uncomfortable experience much more pleasant and definitely puts me at ease! She also helps me with my insurance,ordering this specialty medication and dealing with the ordering process which is no easy feat.Needless to say, she goes above a beyond in every way and I'm so grateful to this office and to Bobbie for all they do for me!read more
Matt Morris
Matt Morris
15:39 07 Jan 21
Let me start by saying that I have been coming here for years. Due to my autoimmune disease, I am in this office... once every three weeks for multiple hours at a time. The office is very clean and the staff very friendly. My only complaint would be there communication via phone. They aren't the best at responding if you leave a voicemail and expect a call back. I understand that this is prob just due to the sheer number of alls they receive daily. What I can say I like the best about the office are the people. Bobby who handles my infusions is great. I never have any issues with her setting up my infusions. She is very quick to reply to messages sent via text and if she were to leave then my whole opinion of the office may change. I also enjoy people like Matt, Lauren, and Jodi. I appreciate all that they do for me and without this team I'm not sure I would be as happy as I am to visit the office as frequently as I have to. Please ensure that these folks are recognized as they are what makes my visit to this office so tolerable :).read more
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