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How Sitting for Long Periods of Time Affects Nervous System Health

Medically reviewed by Hakam Asaad
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Medically reviewed by Hakam Asaad

In today’s modern world, sedentary lifestyles have become increasingly prevalent. Many people spend significant amounts of time sitting at desks, in front of screens, or commuting. This may seem harmless. However, prolonged sitting has been linked to a variety of problems. This includes issues affecting the nervous system (NS). Understanding how sitting for extended periods impacts our NS is crucial. This is crucial for maintaining overall well-being.

This article will delve into the various ways that prolonged sitting can negatively affect the NS. We will explore how it can contribute to conditions such as chronic pain, nerve compression, and even cognitive decline. Also, we will discuss the underlying mechanisms behind these effects. It includes changes in blood flow, muscle activity, and posture.

By gaining insights into these connections, readers can take proactive steps to mitigate the risks associated with sedentary behavior and promote a healthier NS. Whether it involves regular physical activity, changing work habits, or practicing proper ergonomics, it doesn’t matter. This article will provide valuable information and practical advice. These are aimed at improving overall well-being.

How Sitting Affects the Nervous System

How-Sitting-Affects

Sitting for prolonged periods can have significant consequences for our NS. The human body is made for movement. And when we remain sedentary, it can disrupt the delicate balance of our physiological functions.

One of the most immediate effects of prolonged sitting is its impact on circulation. When we sit, our muscles become less active, which reduces blood flow throughout the body. This decreased circulation limits the delivery of essential nutrients, oxygen, and waste products. This affects the flow of these substances to and from the brain and nerves.

Posture plays a crucial role in how sitting affects the NS. Poor posture, often associated with prolonged sitting, can lead to compression of nerves. This compression can cause pain, numbness, and tingling in various parts of the body. For instance, sitting with slouched shoulders and a rounded back can compress the nerves in the neck and shoulders.

Prolonged Sitting and Nervous System Damage

Extended periods of sitting can lead to a range of nervous system issues. One common issue is nerve compression. When nerves are squeezed or pinched, they can become damaged or irritated. This can result in symptoms such as numbness, tingling, and weakness.

Risk factor effects of prolonged sitting on the nervous system include:

  • Obesity. Excess weight can put additional pressure on the nerves and joints, increasing the risk of compression.
  • Poor posture. Slouching and hunching can contribute to nerve compression and misalignment of the spine.
  • Lack of physical activity. A sedentary lifestyle can weaken the muscles that support the spine and reduce blood flow to the nerves.

As a result, extended periods of sitting can pose significant risks to the NS. Nerve compression, often leading to numbness, tingling, and weakness, is a common consequence. Obesity, poor posture, and a lack of physical activity can exacerbate these risks. To mitigate these issues, it is essential to incorporate regular physical activity. It’s also important to maintain good posture and manage weight.

The Link Between Sitting and Chronic Pain

Prolonged sitting is a major contributor to chronic pain, particularly in the back and neck. When we sit for extended periods, the muscles in these areas can become weak and tight. This can lead to misalignment of the spine and compression of nerves.

Sciatica is a common condition that results from nerve compression in the lower back. It can cause shooting pain down the leg, numbness, and weakness. The impact of long periods of sitting on health can exacerbate sciatica symptoms. It’s by putting additional pressure on the sciatic nerve.

As a result, prolonged sitting can have a detrimental impact on the NS. By understanding the risks and taking steps to reduce sedentary behavior, we can protect our nervous system and improve our overall well-being.

The Science Behind Prolonged Sitting and Brain Function

Prolonged sitting has a significant impact on the brain. One of the primary ways it affects the brain is by reducing blood flow and oxygen supply. When we sit for extended periods, our muscles become less active, which slows down circulation. This decreased blood flow can lead to a decline in cognitive function. It includes memory loss, difficulty concentrating, and reduced problem-solving abilities.

Besides nervous system damage from prolonged sitting, it can also negatively influence the brain’s ability to communicate with the rest of the body. The brain relies on a complex network of nerves to send and receive signals throughout the body. When blood flow is restricted, these signals may also be delayed or impaired. This can lead to a variety of issues, including slowed reflexes, decreased coordination, and even increased risk of falls.

Furthermore, sedentary behavior has been linked to changes in brain structure. Studies have shown that prolonged sitting can lead to a decrease in gray matter volume. It’s particularly in areas of the brain associated with memory and learning. This suggests that extended periods of inactivity can have long-lasting effects on the brain.

Tips to Mitigate Nervous System Damage from Sitting

Tips-to-Mitigate-Nervous

To reduce the negative health effects of extended sitting on the NS, it’s essential to incorporate some tactics. Those promote movement and improve circulation. Here are some practical tips:

  • Ergonomic Seating. Invest in a high-quality ergonomic chair. It must provide proper lumbar support and encourage good posture. Adjust the chair’s height and armrests to ensure your feet are flat on the floor and your elbows are at a 90-degree angle. This can help alleviate pressure on the spine and nerves.
  • Standing Desk. Consider using a standing desk or alternating between sitting and standing throughout the day. Standing can help improve circulation and reduce pressure on the spine. Experiment with different heights and find a comfortable position that works for you.
  • Regular Breaks. Take frequent breaks from sitting to move around and stretch. Even short intervals of activity can make a significant difference in maintaining NS. Get up and walk around, do some light stretches, or try simple exercises like calf raises and arm circles.
  • Stretching Exercises. Incorporate regular stretching into your routine to improve flexibility and alleviate muscle tension. Focus on stretches for the back, neck, shoulders, and legs. Simple exercises like yoga or tai chi can be excellent options. They are for improving overall flexibility and reducing muscle strain.
  • Mindful Movement. Pay attention to your posture throughout the day, and make a conscious effort to sit up straight and avoid slouching. Practice mindful movement by being aware of your body and making small adjustments to improve your alignment.

With these tips, you can protect your NS from the negative effects of prolonged sitting. By implementing these tactics, you can significantly reduce the risk of nerve compression. And you will promote overall NS health.

Long-Term Consequences of Prolonged Sitting on Nervous System Health

The long-term effects of prolonged sitting on the nervous system can be severe. If left unaddressed, prolonged sitting can lead to permanent nerve damage. This damage can result in numbness, tingling, weakness, and even loss of function. In some cases, nerve damage may be irreversible.

Additionally, a sedentary lifestyle can contribute to reduced mobility. As muscles become weak and atrophied due to lack of use, it becomes increasingly difficult to perform daily activities. This can lead to a decline in overall quality of life and increased dependence on others.

Chronic pain is another potential long-term consequence of prolonged sitting. The strain on the muscles, joints, and nerves can lead to persistent discomfort and pain. This can significantly impact a person’s mental and emotional well-being.

It is important to recognize that the negative effects of prolonged sitting are cumulative. The longer you spend sitting, the greater the risk of developing serious problems. Adopt a more active lifestyle and make conscious efforts to reduce sedentary behavior. Then, you can significantly mitigate these risks and protect your NS.

If you are facing signs like numbness, tingling, weakness, or chronic pain due to sitting affecting the nervous system, consult with a doc. They can assess your condition and recommend appropriate treatment options.

Are the medical treatments you use useless? Are you tired of feeling sluggish, stressed, or simply not your best? It’s time to invest in your well-being. Our clinics offer a comprehensive range of services designed to help you achieve optimal health and vitality.

Why choose our clinics?

  • Experienced and compassionate doctors. Our team of dedicated doctors, nurses, and therapists provide personalized care tailored to your unique needs.
  • State-of-the-art facilities. Our clinics are equipped with the latest technology to ensure accurate diagnoses and effective treatments.
  • Comprehensive services. From routine check-ups to specialized treatments, we offer a wide range of services to address your concerns.
  • Convenient locations. Our clinics are conveniently located to serve you, making it easy to prioritize your health.

Don’t wait any longer. Take the first step towards a healthier, happier you. Schedule an appointment today and experience the difference our clinics can make.

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Lone Star Neurology
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Edward Medina
Edward Medina
15:34 30 Jun 22
Just such an amazing staff that makes you feel like part of their family. I’ve been going there for over 5 years now... and each visit I get the very best care and treatments that I have ever received in the 20+ years that I’ve been dealing with severe debilitating migraines. Since i started seeing them the number of my migraines has dropped from 15-20 a month to 2-3 every 3 month. I highly recommend them …they will change your life!read more
Daneisha Johnson
Daneisha Johnson
22:20 19 May 22
Dr. Askari was very kind and explained everything so I could understand. The other staff were nice as well. I would... have gave 5 stars but I was a little taken aback when I checked in and had to pay 600.00 upfront. I think that should have been discussed in a appointment confirmation call or email just so I could have been prepared.read more
Jean Cooper
Jean Cooper
16:54 29 Apr 22
I love the office staff they are friendly and very helpful. Dr. JODIE is very caring and understanding to your needs... and wants to help you. I will go back. would recommend Dr. Dr. Jodie to other Patients in a heart beat. The team works well together.read more
Linda M
Linda M
19:40 02 Apr 22
I was obviously stressed, needing to see a neurologist. The staff was so patient and Dr. Ansari was so kind. At one... point he told me to relax, we have time, when I was relaying my history of my condition. That helped ease my stress. I have seen 3 other neurologists and he was the only one who performed any assessment tests on my cognitive and physical skills. At one point I couldn't complete two assessments and got upset and cried. I was told, it's OK. That's why you're here. I was truly impressed, and super pleased with the whole experience!read more
Leslie Durham
Leslie Durham
15:05 01 Apr 22
I've been coming here for about 5 years. The staff are ALWAYS friendly and knowledgeable. The Doctors are the absolute... best!! Jodie Moore is always in such a great mood which is a plus when you are already stressed. Highly recommendedread more
Monica Del Bosque
Monica Del Bosque
14:13 25 Mar 22
Since my first post my thoughts have changed here. It's unfortunate. My doctor and PA were great, but the office staff... is horrible. They never call you back when they say they will, they misinform you, they cause you too much stress wondering what's going on, they don't keep you posted. They never answer the phone. At this point I've left four messages in the last week, and I have sent three messages. Twice from their portal and one direct email. No response. My appointment is on Monday morning at 8:30am, no confirmation on my insurance and what's going on. What the heck is going on, this is ridiculous!I've given up... the stress her office staff has put me through is just not worth it. You can do so much better, please clean house, either change out your office staff, or find a way for them to be more efficient please. You have to do something. This is not how you want to run your practice. It leaves a very bad impression on your business.read more
Ron Buckholz
Ron Buckholz
23:32 23 Mar 22
I was actually pleasantly surprised with this visit! It took me a long time to get the appointment scheduled because no... one answers your phones EVER! After a month, I finally got in, and your staff was warm, friendly, and I was totally impressed! I feel like you will take care of my needs!read more
Steve Nabavi
Steve Nabavi
16:28 16 Mar 22
It was a nice visit. Happy staff doing all they can do to comfort the patients in a very calming environment. You ask... me they are earned a big gold star on the fridge. My only complaint they didn't give me any cookies.read more
Katie Lewis
Katie Lewis
16:10 10 Feb 22
Had very positive appointments with Jodie and Dr. Sheth for my migraine care. Jodie was so fast with the injections and... has so much valuable info. I started to feel light headed during checkout and the staff was SO helpful—giving me a chair, water, and taking me into a private room until I felt better. Highly recommend this practice for migraine patients, they know what they’re doing!!read more
Joshua Martinez
Joshua Martinez
16:02 10 Dec 21
I was scheduled to be checked and just want to say that the staff was fantastic. They were kind and helpful. I was... asked many questions related to what was going on and not once did I feel as though I was being brushed off. The front desk staff was especially great in assisting me. I'm scheduled to go back for a mri and am glad that I'll be going there.read more
Isabel Ivy
Isabel Ivy
21:42 03 Nov 21
I had such a good experience with Lone Star Neurology, Brent my MRI Tech was so awesome and made sure I was very... comfortable during the appointment. He gave me ear plugs, a pillow, leg support and blanket, easiest MRI ever lol 🤣 My 72 hour EEG nurse Amanda was also so awesome. She made sure I was take care of over the 3 days and took her time with the electrodes to make sure it was comfortable for me! Paige was also a huge help in answering all my questions when it came to my test results, and letting me know her honest opinions about how I should go forth with my treatment.read more
Leslie Luce
Leslie Luce
17:37 20 Oct 21
The professionalism and want to help attitude of this office was present from the moment I contacted them. The follow... up and follow through as well as their willingness to find a way to schedule my dad was above and beyond. We visited two offices in the same day with the same experience. I am appreciative of this—we spend a lot of time with doctors and this was top notch start to finish.read more
robert Parker
robert Parker
16:38 16 Apr 21
I love going to this office. The staff is friendly and helpful. The doctor is great. I am getting the best... neurological tests and treatment I have ever had. The only reason I did not give them a 5 star rating is because it is impossible to reach a live person at the office to reschedule appointments. Every time I have tried to get through to the office it says all people are busy and I am sent to a voicemail. If they could get their phone answering fixed, I would give them a strong 5 stars.read more
MaryAnn Hornbaker
MaryAnn Hornbaker
00:26 25 Feb 21
Dr. Harney is an excellent Dr. I found him friendly , personable and thorough. I evidently am an unusual case. ... Therefore he spent a Hugh amount of time educating me. He even gave me literature to further explain my condition and how to follow up. This is something you rarely get from your doctors. So I am more than please with my doctor and his staff.read more
Roger Arguello
Roger Arguello
03:05 29 Jan 21
Always courteous, professional. The staff is very friendly and always work with you to find the best appointment time.... The care team has been great. Always taking the time to listen to your concerns and to find the best treatment.read more
Margaret Rowland
Margaret Rowland
01:12 27 Jan 21
I have been a patient at Lone Star Neurology for several years. Now both my adult daughters also are patients there. I... love Jodie. She is always so prompt whether it is a teleamed call are a visit in the office. She takes the time to explain everything to me and answers all my questions. I am so blessed to have Jodie as my doctor.read more
Susan Miller
Susan Miller
03:01 13 Jan 21
My husband had an accident 5 years ago and Lone Star Neurology has been such a blessing to us with my husbands care.... Jodie Moore is his provider and she is amazing! Jodie is very knowledgeable, caring, and thorough. She takes her time with you, making sure your needs are met and she is happy to answer any questions you may have. Lone Star Neurology’s patients are very lucky to have Jodie providing their care. Thank you Lone Star Neurology and especially Jodie for everything you have done for us. Jodie, you are the best!read more
Windalyn C
Windalyn C
01:32 09 Jan 21
Jodie is wonderful. She is very caring and knowledgeable. I have been to over a dozen neurologists, and none were able... to help me as much as they have here. Thanks!read more
Katie Kordel
Katie Kordel
00:40 09 Jan 21
Jodi Moore, nurse practitioner, is amazing. I have suffered from frequent, debilitating headaches for almost 20 years.... She has provided the best proactive and responsive care I have ever received. My quality of life has been greatly improved by her caring approach and tenacity in finding solutions.read more
Ellie Natsis
Ellie Natsis
15:41 07 Jan 21
I have had the best experience at this neurologist's office! For over a year I have been receiving iv treatments here... each month and my nurse, Bobbie is beyond wonderful!! She's so attentive, knowledgeable, caring, and detail oriented. She makes an otherwise uncomfortable experience much more pleasant and definitely puts me at ease! She also helps me with my insurance,ordering this specialty medication and dealing with the ordering process which is no easy feat.Needless to say, she goes above a beyond in every way and I'm so grateful to this office and to Bobbie for all they do for me!read more
Matt Morris
Matt Morris
15:39 07 Jan 21
Let me start by saying that I have been coming here for years. Due to my autoimmune disease, I am in this office... once every three weeks for multiple hours at a time. The office is very clean and the staff very friendly. My only complaint would be there communication via phone. They aren't the best at responding if you leave a voicemail and expect a call back. I understand that this is prob just due to the sheer number of alls they receive daily. What I can say I like the best about the office are the people. Bobby who handles my infusions is great. I never have any issues with her setting up my infusions. She is very quick to reply to messages sent via text and if she were to leave then my whole opinion of the office may change. I also enjoy people like Matt, Lauren, and Jodi. I appreciate all that they do for me and without this team I'm not sure I would be as happy as I am to visit the office as frequently as I have to. Please ensure that these folks are recognized as they are what makes my visit to this office so tolerable :).read more
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